Directions:
- Coat skillet with oil; saute spinach and potato together til tender. Whisk eggs and add to skillet. Top scramble with cheese and pepper. Serve with 1/2 c grapes
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 348.08 Kcal (1457 kJ) | ||
| Calories from fat | 146.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.3g | 25% | |
|---|---|---|---|
| Cholesterol | 172.48mg | 57% | |
| Sodium | 445.49mg | 19% | |
| Potassium | 963.81mg | 21% | |
| Total Carbs | 30.5g | 10% | |
| Sugars | 6.08g | 24% | |
| Dietary Fiber | 5.19g | 21% | |
| Protein | 21.24g | 42% | |
| Vitamin C | 19.5mg | 32% | |
| Vitamin A | 1.3mg | 44% | |
| Iron | 4.1mg | 23% | |
| Calcium | 239.5mg | 24% | |
| Amount Per 100 g | |||
| Calories | 108.1 Kcal (453 kJ) | ||
| Calories from fat | 45.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.06g | 25% | |
|---|---|---|---|
| Cholesterol | 53.57mg | 57% | |
| Sodium | 138.35mg | 19% | |
| Potassium | 299.32mg | 21% | |
| Total Carbs | 9.47g | 10% | |
| Sugars | 1.89g | 24% | |
| Dietary Fiber | 1.61g | 21% | |
| Protein | 6.6g | 42% | |
| Vitamin C | 6mg | 32% | |
| Vitamin A | 0.4mg | 44% | |
| Iron | 1.3mg | 23% | |
| Calcium | 74.4mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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