183612 spicy tomato bean barley low healthy Recipes
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onion, chopped, garlic, minced and19 Moreonion, chopped, garlic, minced, red wine or 1/2 cup stock or 1/2 cup water, crushed tomatoes, water or 4 cups stock, green bell pepper, diced, stalks celery, diced, sliced okra, minced fresh ginger (don tsp omit ginger), dried oregano, dried thyme, paprika, ground cumin, black pepper, cayenne pepper, diced zucchini, black beans, with liquid, soy sauce, cooked brown rice, smoked sausage, habanero pepper (optional)40 min, 21 ingredients
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dried pinto beans, water, bacon , cut into 1/2 inch pieces and14 Moredried pinto beans, water, bacon , cut into 1/2 inch pieces, smoked link sausage , cut into 1/2 inch slices, onions, chopped, chopped green bell pepper, garlic, minced, worcestershire sauce, brown sugar, ground cumin, chili powder, pepper, celery seed, hot sauce, salt, bay leaf, tomatoes, undrained and chopped42 min, 17 ingredients
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black beans, white onion, chopped, stalks celery, chopped and10 Moreblack beans, white onion, chopped, stalks celery, chopped, garlic cloves, jalapenos, chopped, bell pepper (i used yellow), corn, crushed tomatoes with juice, chili powder, cumin, black pepper, cayenne pepper, olive oil1 hour 15 min, 13 ingredients
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black beans, onion, thinly sliced, garlic cloves, minced and11 Moreblack beans, onion, thinly sliced, garlic cloves, minced, butter, chopped canned jalapeno (i use 1 tbsp), seasoning salt, pepper, taco shells or 4 -6 tortillas, shredded lettuce or cabbage, plain yogurt (i use yogurt) or sour cream (i use yogurt), chopped tomato, sliced red bell pepper, shredded cheese, julienned carrot20 min, 14 ingredients
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mussels, cleaned and debearded, canola oil, chopped garlic and13 Moremussels, cleaned and debearded, canola oil, chopped garlic, chopped ginger, jalapeno chiles, chopped (or thai bird chiles), fermented black beans, dry white wine, tomatoes, diced, nam pla (fish sauce), chicken stock, divided, rice noodles , soaked in warm water for 30 minutes, thai basil , chiffonaded, chives, chopped, butter, salt , pepper to taste, limes, halved30 min, 16 ingredients
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fresh tomatoes, chopped, chicken broth, bacon, olive oil and14 Morefresh tomatoes, chopped, chicken broth, bacon, olive oil, flour, onions, chopped, stalks celery, chopped, carrots, chopped, banana peppers, chopped, garlic cloves, pressed, fresh basil, chopped, thyme , tied together, bay leaves, brown sugar, salt (to taste), black pepper, low-fat milk, whipping cream50 min, 18 ingredients
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black beans, drained and divided and11 Moreblack beans, drained and divided, chicken stock or 1 quart vegetable stock, diced tomatoes, onion, diced, red bell pepper, diced, celery ribs, diced, garlic cloves, minced, bay leaf, cumin, hot sauce, coriander, lime juice (optional)30 min, 12 ingredients
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Low Carb Chicken & Black Bean Soupcooked boneless skinless chicken breast, cut into chunks and11 Morecooked boneless skinless chicken breast, cut into chunks, black beans, drained, low sodium chicken broth, tomato paste, chili powder, salt, black pepper, onion powder, garlic powder, cayenne, sharp cheddar cheese, sour cream15 min, 12 ingredients
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Spicy Black Bean-Garlic Burgersground beef, black bean garlic sauce, thai seasoning and8 Moreground beef, black bean garlic sauce, thai seasoning, sriracha sauce , to taste, diced red onion, breadcrumbs , as needed, sea salt, fresh ground black pepper, hamburger bun, tomato, cheese (any other desired condiments)20 min, 11 ingredients
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Spicy Black Bean Sandwiches With Chipotle Mayonnaiseblack beans, rinsed, chopped red onion and13 Moreblack beans, rinsed, chopped red onion, chopped fresh cilantro, garlic, finely chopped, chili powder, ground cumin, lime juice (or lemon juice), salt, light mayonnaise, light sour cream or 3 tbsp nonfat plain yogurt, chopped chipotle peppers in adobo sauce, pita breads , preferably whole wheat, head iceberg lettuce, shredded, ripe avocado, sliced, ripe tomato, sliced20 min, 15 ingredients
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Spicy Red Bean Chilionion, chopped, tomatoes, chopped, turmeric and10 Moreonion, chopped, tomatoes, chopped, turmeric, garam masala powder, salt, whole cumin seed, crushed red chili, green chilies, chopped, oil, red beans (drained and washed ), garlic paste, ginger paste, chopped cilantro30 min, 13 ingredients
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Spicy Black Bean Soup for the Crock Potdried black beans (about 2 cups), water, carrot, chopped and17 Moredried black beans (about 2 cups), water, carrot, chopped, celery, chopped, red onion, chopped, garlic cloves, minced, green bell peppers, chopped, jalapeno peppers, chopped, lentils, diced tomatoes, chili powder, ground cumin, dried oregano, ground black pepper, red wine vinegar, salt, uncooked brown rice, plain yogurt, lime wedge, cilantro30 hour , 20 ingredients
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Spicy Black Beans and Riceonion, chopped (1/2 cup), garlic cloves, minced and6 Moreonion, chopped (1/2 cup), garlic cloves, minced, olive oil or 2 tbsp cooking oil, black beans, rinsed and drained, mexican-style stewed tomatoes, ground red pepper, hot cooked brown rice or 2 cups long grain rice, chopped onion (optional)35 min, 8 ingredients
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