257035 spicy tomato bake low healthy Recipes
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tomatoes , don'tsp drain and13 Moretomatoes , don tsp drain, pinto beans or 1 (28 oz) can cannellini beans, drained, head escarole, roughly chopped or 1 large handful of ripped up spinach, shallots or 1 red onion, minced, garlic cloves, minced, brown sugar, sea salt, fresh cracked pepper, vegan vegetable broth, olive oil, crushed red pepper flakes, white bread or 1 sourdough baguette, sliced into 8 pieces with the crusts removed, garlic cloves, crushed, olive oil40 min, 14 ingredients
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olive oil, garlic cloves, finely chopped and11 Moreolive oil, garlic cloves, finely chopped, tomato sauce, low sodium, water, chicken broth, low sodium, diced tomatoes, low sodium, ditalini, carrots, peeled and sliced into coins, cannellini beans, drained and rinsed, capicola (spicy italian ham), salt and pepper, grated parmesan cheese (optional)30 min, 13 ingredients
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extra lean ground turkey (99% fat free), chopped onion and14 Moreextra lean ground turkey (99% fat free), chopped onion, garlic cloves, chopped, olive oil, white wine, egg, beaten, green onions, sliced, spicy brown mustard, low sodium soy sauce, salt, pepper, ground sage, italian breadcrumbs, ketchup, brown sugar, ground ginger1 hour 30 min, 16 ingredients
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lasagna sheets, lean beef mince, brown mushrooms and13 Morelasagna sheets, lean beef mince, brown mushrooms, capsicums, fresh spinach, chopped, onion, chopped, garlic, chopped, red wine, tomatoes, tomato paste, fat-free 500g cottage cheese, low-fat milk, fresh parmesan cheese, grated, chopped fresh herbs, of your choice (basil , oregano, rosemary are good), paprika, spray olive oil1 hour , 16 ingredients
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shrimp, frozen, cooked (31/40 ct.), olive oil and14 Moreshrimp, frozen, cooked (31/40 ct.), olive oil, onion, chopped (about 1 cup), garlic clove, minced, salt, pepper, freshly ground, paprika, smoked or sweet, hot pepper flakes (or more if you like the heat ), basmati rice, tomato juice, low sodium chicken broth, lemon juice, freshly squeezed, frozen corn, thawed, green pepper, chopped, lemon, green onions, sliced25 min, 16 ingredients
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Low Sodium Red Chili Sauce
low-sodium tomato puree, low sodium vegetable broth and5 Morelow-sodium tomato puree, low sodium vegetable broth, chili powder, garlic powder, ground cumin, dried oregano, crushed red pepper flakes , to taste28 min, 7 ingredients -
Spicy Tomato Dressing
tomato ketchup, white wine vinegar, worcestershire sauce and3 Moretomato ketchup, white wine vinegar, worcestershire sauce, tabasco sauce, olive oil, salt & freshly ground black pepper5 min, 6 ingredients -
Spicy Tomato Sauce
tomatoes, peeled and halved, extra-virgin olive oil and6 Moretomatoes, peeled and halved, extra-virgin olive oil, sliced vidalia onion, garlic cloves, thinly sliced, crushed red pepper, salt, minced basil, minced mint8 ingredients -
Low-Cal Salad Dressing
tomato, peeled and cut into pieces, low fat cottage cheese and3 Moretomato, peeled and cut into pieces, low fat cottage cheese, salad oil, seasoned salt, garlic, sliced10 min, 5 ingredients -
Healthy/Spicy Barbecue Baked Beans and Spinach
extra virgin olive oil and11 Moreextra virgin olive oil, fresh spinach (stems removed and chopped ), garlic clove (minced ), fresh jalapeno (chopped ), center-cut bacon (cooked and crumbled ), barbecue sauce, water, tomato paste, molasses, salt, pepper, great northern beans (drained and rinsed )30 min, 12 ingredients -
Healthy Un-Stuffed Pepper Soup (South Beach Friendly)
extra lean ground beef (or ground turkey) and6 Moreextra lean ground beef (or ground turkey), green bell peppers, diced, onion, diced, tomato soup, low-sodium low-fat beef broth, diced tomatoes (i like petite diced, could also use crushed), cooked brown rice30 min, 7 ingredients -
Spicy Lower Carb Low Fat Sloppy Joe Pasta
manwich sloppy joe mix (good for 1 lb. ground beef, i don... and9 Moremanwich sloppy joe mix (good for 1 lb. ground beef, i don tsp use manwich, the site threw that in there for some reason, i jus), lean ground beef (i use the 96/4 from trader joe s, nutrition is based on using 96/4 ), onion (chopped ), green onions, crushed tomatoes (with basil, or the equivalent with fresh crushed or diced peeled tomatoes and a bit of chopped basil), cheddar cheese soup (undiluted , campbell s healthy request only if you want the recipe low fat), fresh mint leaves (chopped , or a small handful... to taste), sea salt (to taste), hot sauce (i use trader joe s jalapeno... to taste depending on how spicy you like your food.... i like mine wi), rotini pasta (low carb, dreamfield s pasta can be found at ralph s for about $2.50 a box. each serving is 2oz. wit)35 min, 10 ingredients -
Low Carb Smokey, Sweet and Hot Barbecue Sauce
olive oil, onion, minced fine, garlic cloves, minced and17 Moreolive oil, onion, minced fine, garlic cloves, minced, garlic powder, tomato paste, low-carb ketchup, diet cola , splenda-sweetened preferred like diet rite cola, spicy brown mustard, worcestershire sauce, allspice, tabasco chipotle pepper sauce (to taste), apple cider vinegar, hickory liquid smoke, ground black pepper, kosher salt , to taste, drops cholula hot sauce (to taste), low brown sugar substitute, drops sweet and low liquid low-calorie sweetener, water, at the end to thin sauce a little55 min, 20 ingredients -
Healthy Shrimp Jambalaya
green onion, chopped, green pepper, chopped and16 Moregreen onion, chopped, green pepper, chopped, minced garlic clove, butter, whole wheat flour, stewed tomatoes, undrained, low-fat sausage, water, bay leaves, thyme, basil, dill weed, crushed red pepper flakes, salt, black pepper, tabasco sauce, brown rice, cooked, shrimp1 hour 15 min, 18 ingredients
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