Low Sodium Red Chili Sauce Recipe

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Low Sodium Red Chili Sauce
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  1. In a suitable sized saucepan, whisk together all the ingredients until thoroughly blended and smooth.
  2. Taste, and adjust seasonings to taste.
  3. Cook over low heat, stirring frequently, for 25 minutes or until desired consistency is reached.
  4. Refrigerate unused portion in airtight covered containers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 34.15 Kcal (143 kJ)
Calories from fat 10.86 Kcal
% Daily Value*
Total Fat 1.21g 2%
Cholesterol 0.31mg 0%
Sodium 225.38mg 9%
Potassium 146.86mg 3%
Total Carbs 5.92g 2%
Sugars 1.08g 4%
Dietary Fiber 1.82g 7%
Protein 1.27g 3%
Vitamin C 1.1mg 2%
Iron 1.1mg 6%
Calcium 20.1mg 2%
Amount Per 100 g
Calories 88.29 Kcal (370 kJ)
Calories from fat 28.09 Kcal
% Daily Value*
Total Fat 3.12g 2%
Cholesterol 0.8mg 0%
Sodium 582.78mg 9%
Potassium 379.76mg 3%
Total Carbs 15.32g 2%
Sugars 2.79g 4%
Dietary Fiber 4.71g 7%
Protein 3.27g 3%
Vitamin C 2.7mg 2%
Vitamin A 0.1mg 1%
Iron 2.8mg 6%
Calcium 51.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
  • 1

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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