Healthy Shrimp Jambalaya Recipe

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Healthy Shrimp Jambalaya
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  1. Melt butter in large skillet and brown onion, green pepper, and garlic until tender.
  2. Blend in all remaining ingredients except shrimp and rice.
  3. Bring to a boil,then reduce heat and begin to simmer; add shrimp and rice.
  4. Simmer for thirty to forty-five minutes, until water has boiled off, shrimp is cooked, and the jambalaya has a paste-like consistency. You will have to stir this fairly often to keep the rice from burning.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 486.69 Kcal (2038 kJ)
Calories from fat 252.5 Kcal
% Daily Value*
Total Fat 28.06g 43%
Cholesterol 82.51mg 28%
Sodium 1504.03mg 63%
Potassium 217.52mg 5%
Total Carbs 49.5g 16%
Sugars 0.98g 4%
Dietary Fiber 3.07g 12%
Protein 11.99g 24%
Vitamin C 26.1mg 43%
Vitamin A 0.1mg 2%
Iron 1.7mg 9%
Calcium 55.2mg 6%
Amount Per 100 g
Calories 172.86 Kcal (724 kJ)
Calories from fat 89.68 Kcal
% Daily Value*
Total Fat 9.96g 43%
Cholesterol 29.31mg 28%
Sodium 534.2mg 63%
Potassium 77.26mg 5%
Total Carbs 17.58g 16%
Sugars 0.35g 4%
Dietary Fiber 1.09g 12%
Protein 4.26g 24%
Vitamin C 9.3mg 43%
Iron 0.6mg 9%
Calcium 19.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
  • 13

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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