Main
Recipes
Course
Side Dishes
Healthy/Spicy Barbecue Baked Beans and Spinach Recipe

Healthy/Spicy Barbecue Baked Beans and Spinach Recipe

Posted by

Rate It!

Healthy/Spicy Barbecue Baked Beans and Spinach

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 tbsp extra virgin olive oil
12 oz fresh spinach (stems removed and chopped )
1 garlic clove (minced )
1 fresh jalapeno (chopped )
4 slices center-cut bacon (cooked and crumbled )
1/2 cup barbecue sauce
1/2 cup water
2 tbsp tomato paste
1 tbsp molasses
1/8 tsp salt
1/4 tsp pepper
2 (15 oz) cans great northern beans (drained and rinsed )

Directions:

Heat olive oil on medium high heat in a deep skillet or large sauce pan.
Add spinach, garlic and jalapeno and cook until spinach is wilted (3-4 minutes).
Meanwhile, whisk together sauce, water, paste, molasses, salt and pepper.
Add sauce, bacon, and beans to pan.
Cover. Reduce heat to low and simmer for ten to fifteen minutes.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	124.1 Kcal (520 kJ)
Calories from fat	25.27 Kcal
		% Daily Value*
Total Fat	2.81g	4%
Sodium	346.33mg	14%
Potassium	617.37mg	13%
Total Carbs	21.94g	7%
Sugars	11.43g	46%
Dietary Fiber	3.58g	14%
Protein	4.29g	9%
Vitamin C	20.7mg	34%
Iron	2.8mg	15%
Calcium	93.3mg	9%

Amount Per 100 g
Calories	99.99 Kcal (419 kJ)
Calories from fat	20.36 Kcal
		% Daily Value*
Total Fat	2.26g	4%
Sodium	279.06mg	14%
Potassium	497.45mg	13%
Total Carbs	17.68g	7%
Sugars	9.21g	46%
Dietary Fiber	2.88g	14%
Protein	3.46g	9%
Vitamin C	16.7mg	34%
Iron	2.2mg	15%
Calcium	75.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Fakess

Onion, Olive oil, Carrots, Celery ribs, Garlic cloves and 8 more..
Saffron Fish Stew with White Beans

Extra-virgin olive oil, Prechopped onion, Ground fennel and 12 more..
Spicy Sizzle Red Lentil Soup

Extra virgin olive oil, divided and 12 more..
Homemade Spaghetti Sauce/Tomato Sauce

Extra virgin olive oil, Onion, chopped and 11 more..
Red Lentil Soup With A Spicy Sizzle

Extra-virgin olive oil, divided and 13 more..
Pasta With Pork Ragu

Extra virgin olive oil and 11 more..
Quick Orange-Cumin Chicken

Garlic, crushed, Parsley, Orange juice concentrate, Oil and 6 more..

Recipe Tags

Weightwatchers Points

2

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
good source of fiber

Also Try

Barbecue Baked Beans
Barbecued Baked Beans

Navy beans or 1 lb great northern bean, rinsed and 11 more..
Barbecue Baked Beans (Pit Beans)

Thick cut apple-smoked bacon, Onions, medium dice and 9 more..
Spicy Southwest Baked Beans

Chopped onion, Chopped green bell pepper and 11 more..
Ww Spicy Molasses Baked Beans - 2 Pts.

Onion, chopped, Jalapeno pepper, seeded and mince and 8 more..
White Beans and Spinach

Torn fresh spinach, Water, Garlic cloves, minced, Salt and 3 more..
Kidney Bean and Spinach Curry

Oil, Onion, finely chopped, Garlic cloves, crushed and 6 more..
Baked Beans Sweet and Spicy With Pineapple

Pork and beans, drained, Bacon, cooked and cut into pieces and 9 more..
Barbecue Green Bean Bake

Bacon strips, diced, Onion, chopped, Ketchup, Brown sugar and 2 more..
Spicy Baked Beans