Spicy Tomato Sauce Recipe

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Spicy Tomato Sauce
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Ingredients:

Directions:

  1. Scoop the seeds from the tomatoes into a strainer set over a bowl and press on the seeds to extract as much juice as possible. Coarsely chop the tomatoes and add them to the juice.
  2. Heat the oil in a large skillet until shimmering. Add the onion and cook over moderately high heat, stirring, until softened and just brown, about 5 minutes. Stir in the garlic and cook for 1 minute. Add the tomatoes with their juice and the crushed red pepper. Season with salt and cook, stirring, until thickened, about 20 minutes. Stir in the basil and mint and serve.:
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 641.95 Kcal (2688 kJ)
Calories from fat 464.26 Kcal
% Daily Value*
Total Fat 51.58g 79%
Sodium 357.23mg 15%
Potassium 2227.36mg 47%
Total Carbs 42.72g 14%
Sugars 30.88g 124%
Dietary Fiber 10.01g 40%
Protein 9.52g 19%
Vitamin C 133.5mg 223%
Vitamin A 0.4mg 12%
Iron 44.6mg 248%
Calcium 121.2mg 12%
Amount Per 100 g
Calories 59.04 Kcal (247 kJ)
Calories from fat 42.7 Kcal
% Daily Value*
Total Fat 4.74g 79%
Sodium 32.85mg 15%
Potassium 204.85mg 47%
Total Carbs 3.93g 14%
Sugars 2.84g 124%
Dietary Fiber 0.92g 40%
Protein 0.88g 19%
Vitamin C 12.3mg 223%
Iron 4.1mg 248%
Calcium 11.1mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.3
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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