108300 spicy szechwan pork stew low fat low calorie Recipes

pork tenderloin , trimmed of fat and cut into 1-inch pieces, all-purpose flour, chopped red onion, fat free chicken broth , more if needed to thin stew, chopped tomatoes and green chilies, chili powder, cumin, diced green chilies, drained, frozen corn, salt, pepper

olive oil, onion, chopped, pumpkin, chopped, garlic clove, crushed, curry powder (more if you like spicy ), vegetable stock, milk (low fat is ok), dollop yoghurt (reduced fat is ok), freshly chopped herbs , to taste

trimmed pork shoulder (boston butt), salt, ground black pepper, dried rubbed sage, cayenne pepper, ground nutmeg, ground ginger, olive oil, chopped thinly sliced pancetta * (about 4 oz), chopped onions, garlic cloves, chopped, diced tomatoes in juice, low-salt chicken broth, dry red wine, fresh fennel bulbs; fronds chopped and reserved, bulbs cut into 1-inch cubes (about 5 cups), cubes peeled butternut squash (part of 3-lb squash)

pork, hominy, drained (yellow or white ), diced tomatoes with green chilies, low sodium chicken broth, vegetable oil, onion, chopped, garlic cloves, minced, new mexico chile powder (mild, medium, or hot ), dried ancho chile powder, ground cumin, salt, fresh ground pepper, fresh cilantro leaves, chopped or 4 tbsp dried cilantro, lime , per serving

all-purpose flour, salt, ground black pepper, ground cumin, boneless pork shoulder roast , trimmed of excess fat and cut into 1-inch cubes, olive oil , or more if needed, onion, chopped, garlic, minced, chopped fresh tomatillos, diced green chiles, drained, fresh jalapeno peppers, seeded and chopped, dried marjoram, chopped fresh cilantro, water, salt , or to taste (optional), sour cream, divided, cilantro

unsalted butter, yellow onion, in 1/2-inch slices, sliced cabbage (about 1/2-inch slices), water, low-sodium vegetable bouillon cubes, tomato, peeled and chopped (canned is ok), potatoes, peeled and cut into bite-size pieces, red pepper flakes, paprika, crusty bread

butter, salt, ground cumin, boneless pork shoulder , excess fat trimmed, cut into 1 1/2-inch pieces, chopped onions, chopped poblano pepper, minced jalapeno pepper, garlic, minced, chicken broth, tomatillo salsa, hominy, drained and rinsed, chopped fresh cilantro

olive oil, chopped onion, grated peeled fresh ginger, ground red pepper, ground cumin, ground allspice, ground nutmeg, ground cinnamon, salt, garlic cloves, minced, water, cubed peeled sweet potato, fat-free , less-sodium chicken broth, whole peeled tomatoes, drained and coarsely chopped, chickpeas (garbanzo beans), rinsed and drained, pork carnitas, golden raisins, almond butter or peanut butter

olive oil, boneless pork loin, trimmed and cut into 1/2-inch pieces, chopped onion, chopped red bell pepper, chopped celery, dried rubbed sage, salt, freshly ground black pepper, diced tomatoes, undrained, fat-free , less-sodium chicken broth, cubed peeled fresh pumpkin, frozen whole-kernel corn, grated orange rind, cooked egg noodles (about 3 cups uncooked ), chopped fresh flat-leaf parsley

chicken broth, diced tomatoes (puree half), serrano chili peppers, seeded and chopped, ground cumin (more if you like cumin, up to a tbsp is fine), ground oregano (mexican preferably ), dried chipotle powder (regular chili powder is not as hot), hungarian hot paprika (cayenne pepper can be substituted), black pepper (alternately, 2 tsp coarse and 1 tsp white pepper), dry mustard, vegetable oil , as needed for sauteing, onions, diced, garlic cloves, minced, lean pork, cut into 1/2- to 3/4-inch cubes (tenderloin is good), black beans, rinsed, frozen corn (or equivalent in canned corn), cooked rice (whole grain is best), jalapeno peppers, seeded and finely minced, hot pepper sauce, white vinegar, salt (or to taste), grated cheese , for garnish. monterey jack works well

low-sodium soy sauce, bottled minced fresh ginger, bottled minced garlic, canola oil, pork tenderloin, trimmed and cut crosswise into 12 (3/4-inch-thick) slices, bottled salsa, seedless raspberry preserves, chopped fresh cilantro

olive oil, boneless (farmer s style ) pork spareribs, cut into 1 1/2-inch pieces, onions, chopped, garlic cloves, minced, italian plum tomatoes, low-salt chicken broth, dry white wine, dried thyme, crumbled, dried oregano, crumbled, hojiblanca , cacerena or nicoise olives, green beans, cut into 2-inch lengths

pork tenderloin, trimmed, brown sugar, low sodium soy sauce, sambal oelek or 1 1/2 tbsp thai chili paste, minced peeled fresh ginger, dark sesame oil, crushed red pepper flakes, garlic cloves, minced

green onion, chopped (about 1/2 cup), fresh garlic cloves, chopped fresh ginger, smooth peanut butter or 1 cup unsalted dry roasted peanuts, lemon juice, liquid honey, low sodium soy sauce, crushed coriander seed (can use up to 2 tsp), dried red pepper flakes or 1 tsp tabasco sauce, to taste, black pepper, chicken broth, melted butter (slightly cooled ), pork tenderloin (cut into 1-1/2-inch cubes or desired size), wooden skewer (soaked in water for 30 minutes before grilling)

pork tenderloin, trimmed, brown sugar, low-sodium soy sauce, sambal oelek or thai chile paste, minced peeled fresh ginger, dark sesame oil, crushed red pepper, garlic cloves, minced

bacon, chopped, boneless pork shoulder , trimmed of excess fat, onions, thinly sliced, garlic cloves, minced, jalapeno pepper, finely chopped, chili powder, salt, cracked black peppercorns (or coarsely ground pepper), flour, orange zest, orange juice, bananas, peeled and thinly sliced

low sodium soy sauce, hoisin sauce, ketchup, honey, bottled minced garlic, grated fresh-peeled gingerroot, dark sesame oil, five-spice powder, pork loin roast, fat-free low-sodium chicken broth

olive oil, boneless pork loin , cut into 1/2-inch pieces, chopped onion, sliced celery, water, tomato paste, dried rubbed sage, dried thyme, kosher salt, coarsely ground black pepper, fat-free , less-sodium chicken broth, bay leaves, thick) slices peeled parsnip, dried apricots, finely chopped, chopped fresh flat-leaf parsley