Directions:
- Heat oil in saucepan over medium heat.
- Add the onion, pumpkin, garlic and curry powder and fry for 5 minutes.
- Stir in vegetable stock, then cover and cook for about 15 minutes or until pumpkin is tender .
- Stir in the milk.
- Blend up in a food processor or blender until smooth.
- Serve topped with a swirl of yoghurt or freshly chopped herbs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 328.44 Kcal (1375 kJ) | ||
| Calories from fat | 31.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.45g | 5% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 0% | |
| Sodium | 9324.52mg | 389% | |
| Potassium | 798.86mg | 17% | |
| Total Carbs | 62.35g | 21% | |
| Sugars | 10.21g | 41% | |
| Dietary Fiber | 2.81g | 11% | |
| Protein | 4.2g | 8% | |
| Vitamin C | 19.8mg | 33% | |
| Iron | 2mg | 11% | |
| Calcium | 126.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 92.85 Kcal (389 kJ) | ||
| Calories from fat | 8.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.98g | 5% | |
|---|---|---|---|
| Cholesterol | 0.35mg | 0% | |
| Sodium | 2636.09mg | 389% | |
| Potassium | 225.84mg | 17% | |
| Total Carbs | 17.63g | 21% | |
| Sugars | 2.89g | 41% | |
| Dietary Fiber | 0.79g | 11% | |
| Protein | 1.19g | 8% | |
| Vitamin C | 5.6mg | 33% | |
| Iron | 0.6mg | 11% | |
| Calcium | 35.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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