108217 spicy pork stew low fat low Recipes

pork, cut into chunks, flour, chili powder, garlic powder, cumin, onions, roughly chopped, baby carrots, bell peppers, sliced, anaheim chilies, seeded and chopped, chipotle chile in adobo, jalapeno, potatoes, washed and cut into large chunks, zucchini, quartered and cut into large chunks, chicken broth, pork gravy mix, garlic, minced, oil (for frying )

pork stew with apple juice, lean pork shoulder, cut in 1-inch cubes, cubed potatoes , about 2 1/2 to 3 lb, carrots, sliced about 1/2-inch thick, coarsely chopped onions, tart apple, peeled, cored, and chopped, chopped celery, sprinkling of sage, quick-cooking tapioca, apple juice, kosher salt, ground black pepper

pork tenderloin , cut into 1/2-inch pieces, szechwan seasoning blend, salt, olive oil, oranges, bottled low-fat sesame-ginger dressing, seeded and chopped cucumber, chopped fresh cilantro, romaine lettuce heart, chopped, shredded coleslaw mix, wasabi -and-soy sauce-flavored almonds, garnish: orange slices

low sodium soy sauce, dry sherry (optional), chopped garlic, lime zest, pork tenderloin or 1/2 lb pork cutlet, cut into 1 inch strips, uncooked dried flat wide chinese noodles, broken into 2 inch pieces (you can subsitute fettuccine, vermicelli or thin spaghetti), sesame oil, chicken broth, soy sauce (low sodium ), chopped cilantro, sugar, cornstarch, chili-garlic sauce, diagonally sliced 1 inch green onion

olive oil, boneless pork shoulder, onion, diced, garlic, peeled & crushed, crushed red pepper flakes, ground cumin, ground coriander, chili powder, dried oregano, dried marjoram, cayenne pepper, crushed tomatoes , with juice, chicken broth, kidney beans, drained & rinsed, orzo pasta, cooked & drained, salt , to taste

oriental sesame oil, pork tenderloin , cut into thin 1 1/2-inch-long strips, green onions , thinly sliced on diagonal, minced peeled fresh ginger, canned low-salt chicken broth, half of 9-oz package) fresh linguine, cut in, mung bean sprouts (about 4 oz), soy sauce, cayenne pepper

pork, cut into cubes (boneless country-style ribs work well ), oil, butter, salt, pepper, garlic , to taste, apple cider, beef broth, head of cabbage , julienned, carrots, shredded, green onion, whipping cream

oriental sesame oil, pork tenderloin , cut into thin 1 1/2 inch long strips, green onions , thinly sliced on diagonal, minced peeled fresh ginger, canned low sodium chicken broth, fresh linguine, cut in half (half of 9-oz package), mung bean sprouts (about 4 oz), soy sauce, cayenne pepper

pork loin chops, 2 inch thick, onion, sliced, garlic, minced, red bell pepper , cutinto 1/2 inch strips, teriyaki sauce , the thick stir fry variety, rice vinegar, chinese sweet chili-garlic sauce, little oil , for browning (optional), reduced-fat creamy peanut butter (to be added later), chopped fresh cilantro, chopped peanuts, for sprinkling, sliced green onion, lime wedge

pork tenderloin, trimmed and cut into 1/2-inch strips, ground red pepper, salt, vegetable oil, divided, red bell pepper strips (about 1 large), green bell pepper strips (about 1 large), yellow bell pepper strips (about 1 large), bottled minced garlic, salt, fat-free flour tortillas, shredded reduced-fat cheddar cheese, bottled salsa, lime wedges (optional)

green onions, cut into 1-inch pieces with green and white parts separated, pork loin , trimmed of fat and cut into 1-inch cubes, garlic cloves, minced, canola oil, water, soy sauce, dry sherry, grated fresh ginger, crushed red pepper flakes, fennel seed, crushed, five-spice powder, carrots , cut into thin bite-sized strips, cold water, flour

pork stew meat, garlic cloves, chopped, onions, roughly chopped, fresh thyme , still on the twigs, bay leaves, red wine, flour, salt, pepper

all-purpose flour, kosher salt, black pepper, dried thyme, pork stew meat, trimmed, cut into 2-inch cubes (shoulder), olive oil, divided, onions, chopped, carrot, chopped, celery, chopped, garlic, chopped, bay leaf, dry white wine, low-sodium chicken or 4 cups beef broth, sweet potatoes, peeled and cubed, russet potatoes, peeled and cubed, turnip, diced, parsnip, diced, unsalted butter, softened, all-purpose flour, salt and black pepper

oil, country-style boneless pork ribs , excess fat trimmed, cut into 1 1/2 to 2 inch cubes, cola (do not use diet), garlic cloves, minced, soy sauce, chopped peeled ginger, green onion, chopped, sliced mushrooms, cooked brown rice or cooked white rice, to serve stew over

flour, salt, pepper, dried thyme, pork stew meat or 2 lbs pork shoulder, trimmed, cut into 2-inch cubes, olive oil, onions, chopped, carrot, chopped, celery, chopped, garlic, chopped, bay leaf, dry white wine, chicken or 4 cups beef broth, sweet potatoes , peeld and cubed, russet potatoes, peeled and cubed, turnip, diced, parsnip, diced, butter, softened, flour

pork , boneless loin, cut into 1-inch cubes, onion, coarsely chopped, pepper, green , bell, coarsely chopped, garlic, minced, oil , vegetable, flour , all-purpose, tomatoes, crushed , 2 cans, beans , red kidney, 16-oz can, tomato sauce , 8-oz can, chili powder, cumin, ground, salt, pepper, black, cheese , cheddar, shredded, (6 oz), tortilla , whole-wheat, low carb, optional

vegetable oil, boneless country-style pork ribs , excess fat trimmed, cut into 1 1/2- to 2-inch cubes, cola (do not use diet ), garlic cloves, minced, soy sauce, chopped peeled fresh ginger, green onions, chopped

pork shoulder off the bone, in 1 piece, skin off, fat left on, sea salt and freshly ground black pepper, olive oil, red onions, peeled and finely sliced, fresh red chiles, seeded and finely chopped, generous heaping tbsp mild smoked paprika , plus a little extra for serving, ground caraway seeds, fresh marjoram or oregano, leaves picked, bell peppers (use a mixture of colors), sliced, grilled peppers, drained, peeled and chopped, good quality plum tomatoes, red wine vinegar, basmati or long-grain rice, washed, sour cream, lemon , zested, fresh flat-leaf parsley, chopped