Directions:
- In a large heavy saucepan on medium heat, add the broth, tomatoes, serrano and spices.
- Heat oil in a large sauté pan over medium heat, sauté the onions and garlic. Add to saucepan.
- Add more oil to the sauté pan if needed, add the pork and sauté until coloured. Remove from the pan and add to the saucepan. Deglaze the sauté pan with water or broth.
- Bring the mixture to a boil; reduce the heat to a simmer. Cook, covered, for 1 hour, stirring occasionally.
- Add beans, corn, and rice. Add the jalapenos, hot pepper sauce, vinegar, salt.
- Cook, covered, at a simmer for about 20 minutes or until the beans, corn, and rice are warmed through.
- Serve in bowls. Optionally garnish with grated Monterey Jack cheese.
- NOTE: This also works well in a slow cooker on high for 3-4 hours or low for 6-8 hours. Only add last 7 ingredients about 30 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 373.91 Kcal (1565 kJ) | ||
| Calories from fat | 97.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.87g | 17% | |
|---|---|---|---|
| Cholesterol | 111.8mg | 37% | |
| Sodium | 1648.42mg | 69% | |
| Potassium | 909.56mg | 19% | |
| Total Carbs | 25.2g | 8% | |
| Sugars | 5.04g | 20% | |
| Dietary Fiber | 3.06g | 12% | |
| Protein | 41.64g | 83% | |
| Vitamin C | 23.2mg | 39% | |
| Iron | 4.7mg | 26% | |
| Calcium | 84.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 78.24 Kcal (328 kJ) | ||
| Calories from fat | 20.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 17% | |
|---|---|---|---|
| Cholesterol | 23.39mg | 37% | |
| Sodium | 344.94mg | 69% | |
| Potassium | 190.33mg | 19% | |
| Total Carbs | 5.27g | 8% | |
| Sugars | 1.05g | 20% | |
| Dietary Fiber | 0.64g | 12% | |
| Protein | 8.71g | 83% | |
| Vitamin C | 4.9mg | 39% | |
| Iron | 1mg | 26% | |
| Calcium | 17.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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