27302 spicy moroccan stew weight watchers Recipes

cubed beef flank steak (1/2-inch cubes ), onion, sliced, garlic clove, minced, canola oil, onion-seasoned or regular beef broth, italian stewed tomatoes, diced peeled potato, coarsely chopped fresh broccoli, celery rib, thinly sliced, minced fresh parsley, worcestershire sauce, salt , pepper and crushed red pepper flakes, cornstarch, cold water

onion, cut in half, sliced very thin, carrot, sliced, celery ribs, sliced, nonfat beef broth, diced tomatoes (or use cajun stewed tomatoes, chopped), cabbage, shredded (cole slaw mix works great), beef bouillon cubes, garlic cloves, minced, cajun spices (if using cajun stewed tomatoes omit), basil, zucchini, sliced

moroccan mixed spice (moroccan spice mix, #422399), extra-virgin olive oil, boneless skinless chicken breast (about 4 breasts), extra-virgin olive oil or 2 tsp canola oil (for cooking)

stewing beef, cubed, olive oil, onions, peeled and quartered, garlic cloves, crushed, carrots, peeled & cut into chunks, tomatoes, diced, dates, pitted and whole, prunes, pitted and whole, honey, beef stock, cinnamon stick, ras el hanout spice mix, salt and pepper, toasted sliced almonds, fresh coriander, chopped (optional)

black beans, rinsed and drained, diced tomatoes with jalapenos, corn, rinsed and drained, chickpeas, rinsed and drained, onion, chopped, minced garlic, spicy black pepper, cumin, red chili pepper flakes, pickapeppa sauce (optional), hot curry paste, this is (i use pataks brand) (optional)

smoked dried hot pepper, ground (chipotles for a very spicy meal, or chile ancho for a milder aji), onion, chopped finely, tomatoes, chopped, garlic cloves, finely chopped (divided ), italian parsley, finely chopped, dried lentils, olive oil, salt , pepper, water, tomato , julienned, sweet onion, sliced thin, fresh flat leaf parsley, finely chopped, lime , juice of, salt

stewing beef , bite size, flour, salt & pepper, olive oil, petite tomatoes, tomato sauce, beef broth (i used campbell s condensed, undiluted), parsley, finely chopped, worcestershire sauce, paprika, salt, oregano, cumin, ground black pepper, garlic powder, turmeric, cayenne pepper (depends on how spicy you want it), yolk-free egg noodles, water, onion , cut into 1/2 inch pieces, green pepper , bite size pieces (a must for the right flavor in this soup), carrots , bite size pieces, parsnip , bite size pieces, turnip , bite size pieces

moroccan carrot slaw, olive oil, garlic, lemon juice, leafy sprigs cilantro, stems removed, paprika, ground cumin, carrots , scrubbed, currants

stewing beef, onions, garlic cloves, shallots or 12 pickling onions, lemongrass, vegetable oil, yellow bean sauce, chili powder, star anise, cinnamon, black peppercorns, sugar

tenderized stew beef, beef broth, boneless chicken breasts, shrimp, potatoes, green bell pepper, red bell pepper, yellow bell pepper, red chili peppers, onion, fresh carrots, salt & pepper, garlic powder, butter

boneless lamb shoulder or stewing lamb, salt and pepper, all-purpose flour, onion, medium coarsely chopped, garlic minced, ground cumin, ground ginger, salt, ground cinnamon, black pepper, carrots diced, diced tomatoes , with juice(14.5 oz), chicken broth, lemon juiced

olive oil, italian turkey sausage, casing removed, red onion, minced, garlic cloves, minced, dried basil leaves, crumbled, salt, to taste (use seasoned salt if you like ), black pepper , to taste, broccoli rabe, cleaned and coarsely chopped or 1 bunch spinach or 1 bunch kale, crushed tomatoes, white beans, drained and rinsed, grated parmesan cheese (optional)

cooked chicken breasts, chopped or 2 cups cooked chicken breasts, shredded, fresh lime juice (to taste), ground cumin, table salt, whole wheat tortillas , about 6 inches each, fat-free black bean dip , spicy variety, low-fat shredded cheese , sharp variety, scallions, green parts only, diced, salsa, reduced-fat sour cream

green peppers , cut into thin strips, garlic clove, minced, onion, thinly sliced, mushroom, sliced, spicy italian turkey sausage, dried oregano, crushed, salt, black pepper, freshly ground, crushed red pepper flakes, diced tomatoes, cooked whole wheat penne, grated parmesan cheese

white beans, garbanzo beans, stewed tomatoes, navy beans, kidney beans, corn, onion, taco seasoning, ranch dressing, coleslaw mix, vegetable broth

beef, cut for stew size, garlic, crushed, peanut oil, catsup, oriental beef spices, salt, sugar, accent seasoning, beef broth, carrots, sliced for stew, water, potatoes, diced

chopped onion, sliced carrot, sliced celery, eggplants, peeled and cubed, red bell pepper, diced, spicy sausage or 12 -16 oz andouille sausages, thinly sliced, garlic cloves, minced, chicken broth, red beans or 1 (15 oz) can white beans, drained, chopped spinach or 1 cup escarole, diced tomatoes, with liquid, paprika, salt, leaves oregano, chopped fresh parsley

moroccan spice mixture, divided, salt, divided, boneless pork loin chops, butter or margarine, vegetable oil, onion, diced, apples, peeled and chopped, ripe pears, peeled and chopped, chicken broth