Moroccan Beef and Honey Tagine Recipe

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Moroccan Beef and Honey Tagine
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  1. Heat half the olive oil in a large pan or wok and quickly brown the onion quarters over a high heat until charred and coloured well. (Break them up as you're doing this.).
  2. Add the carrots and the chopped garlic and stir fry for another 3 minutes. Tip carrots and onions into the tagine (or crock pot).
  3. Add the tinned tomatoes, dates and prunes to the tagine/crock pot and mix well.
  4. Add the honey and ras el hanout to the beef stock, stir well and add to the tagine/crock pot. Mix well, then add the cinnamon stick.
  5. Heat the remaining olive oil in the same pan in which the onions were cooked and cook the beef cubes in small batches over high heat to sear and seal them. As each batch is browned, add the beef to the tagine or crock pot.
  6. When all the beef is browned and in the tagine or crock pot, season with salt and pepper to taste. Ensure everything is just covered with the stock (if not add a little water). Mix well and slow cook for about 9 hours.
  7. When ready to serve, garnish with fresh coriander and toasted almonds.
  8. Serve on fluffy cous cous.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 403.7 Kcal (1690 kJ)
Calories from fat 164.07 Kcal
% Daily Value*
Total Fat 18.23g 28%
Cholesterol 21.67mg 7%
Sodium 834.68mg 35%
Potassium 945.96mg 20%
Total Carbs 53.28g 18%
Sugars 31.37g 125%
Dietary Fiber 6.04g 24%
Protein 11.3g 23%
Vitamin C 9.1mg 15%
Vitamin A 0.3mg 10%
Iron 4.5mg 25%
Calcium 86.3mg 9%
Amount Per 100 g
Calories 108.92 Kcal (456 kJ)
Calories from fat 44.27 Kcal
% Daily Value*
Total Fat 4.92g 28%
Cholesterol 5.85mg 7%
Sodium 225.2mg 35%
Potassium 255.23mg 20%
Total Carbs 14.37g 18%
Sugars 8.46g 125%
Dietary Fiber 1.63g 24%
Protein 3.05g 23%
Vitamin C 2.5mg 15%
Vitamin A 0.1mg 10%
Iron 1.2mg 25%
Calcium 23.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
  • 11

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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