260511 spicy broccoli chili garlic low Recipes

broccoli florets, garlic cloves, minced, low sodium chicken broth, sake, low sodium soy sauce, oyster sauce, cornstarch, sugar or 2 tsp splenda substitute, oil (for cooking )

chili-garlic sauce, ground cumin, salt, pepper, pepper, raw shrimp, olive oil, divided, frozen corn, cooked, tomatoes, cut into wedges, cucumber, halved and thinkly sliced, fresh lime juice, soy sauce, sesame oil, avocado , cut into thin slices, salad greens, sliced mint leaves

uncooked linguine, broccoli rabe, garlic cloves, minced, olive oil, salt, pepper, crushed red pepper flakes, chicken broth, divided, minced fresh parsley, shredded parmesan cheese

uncooked linguine, broccoli rabe, garlic cloves, minced, olive oil, salt, pepper, crushed red pepper flakes, chicken broth, divided, minced fresh parsley, shredded parmesan cheese

grain rice, toasted sesame oil or 1 tbsp stir-fry oil or 1 tbsp vegetable oil, chicken meat , stir-fry strips, spring onion, trimmed and finely sliced, mange-touts peas or 175 g sugar snap peas, trimmed and sliced, chili-garlic sauce, salt & freshly ground black pepper, chopped fresh chives, to garnish

canola oil, orange juice, fresh, chili-garlic sauce (called sriracha, available at most supermarkets), honey

vegetable oil, shrimp prawns, peeled and deveined, chili-garlic sauce , such as lee kum kee brand (usually in the asian section), green onion, sliced

broccoli florets, canola oil (i use olive oil), sriracha sauce (or sambal oelek or chinese chili-garlic sauce), toasted sesame oil, raw sugar (or light brown sugar), garlic cloves, peeled and minced, salt , to taste

low-fat spicy chicken sausage, whole wheat pasta , penne rigoti, red pepper, asparagus, red onion, olive oil, light cream cheese, light sour cream, nonfat milk, fresh grated parmesan cheese, chili-garlic sauce (or to taste), ground chipotle chili seasoning mix (or to taste), salt, pepper

broccoli, onions, chopped, red peppers, chopped, green peppers, chopped, yellow peppers, chopped, tomatoes, chopped, fenugreek leaves, green chili pepper, chopped, cilantro, chopped, red chili powder, ground turmeric, ground cumin, ground coriander, oil, sugar, salt

low sodium soy sauce, dry sherry (optional), chopped garlic, lime zest, pork tenderloin or 1/2 lb pork cutlet, cut into 1 inch strips, uncooked dried flat wide chinese noodles, broken into 2 inch pieces (you can subsitute fettuccine, vermicelli or thin spaghetti), sesame oil, chicken broth, soy sauce (low sodium ), chopped cilantro, sugar, cornstarch, chili-garlic sauce, diagonally sliced 1 inch green onion

frozen chopped broccoli, olive oil, minced ginger (or 1 tsp ginger paste), minced garlic, cooked chicken, shredded , about 3-4 chicken breasts, chili-garlic sauce (you know, the stuff in the jar with the seeds by huy fong foods, (for me this makes it pretty spicy ), low sodium soy sauce, low sodium chicken broth, splenda sugar substitute

vegetable oil, thick-cut bacon , cut into 1/4-inch pieces, sugar, soy sauce, garlic, thinly sliced, ginger, peeled and minced, red pepper flakes, head broccoli, florets and stalks cut into 1/4-inch pieces, cooked long-grain white rice, low-sodium chicken broth, eggs, watercress, stems removed, spicy mustard or chili sauce, for serving (optional)

peanut oil, shallot, finely chopped, garlic clove, finely chopped, unsweetened coconut milk, chunky peanut butter, dark brown sugar, asian chili-garlic sauce or tabasco sauce, grated peeled fresh ginger, water, fresh lime juice, unsalted dry-roasted peanuts, coarsely chopped, salt

chili-garlic sauce, ground cumin, kosher salt, ground black pepper, uncooked large shrimp, peeled, deveined, extra-virgin olive oil, divided, ears of corn, husked, tomatoes, cut into 1/2-inch-thick wedges, english hothouse cucumber , halved lengthwise, thinly sliced crosswise, fresh lime juice, reduced-sodium soy sauce, toasted sesame oil (such as asian ), avocado, halved, peeled, pitted , cut into thin slices, sliced fresh mint leaves

hoisin sauce, soy sauce, fresh lemon juice, chili garlic sauce, unseasoned rice vinegar, brown sugar, stir fry, olive oil, flank steak, kosher salt and cracked black pepper to taste, aparagus, trimmed and cut diagonally, roasted unsalted cashews

low sodium soy sauce, hot chili-garlic sauce, dark sesame oil, extra firm tofu, cubed, green onions, finely chopped (about 1/2 cup), nonfat yogurt, lemon juice, low sodium soy sauce, lemon juice, minced fresh ginger, hot chili-garlic sauce, cooked short-grain brown rice, carrots, peeled, cucumber, sliced (about 1 1/2 cups), avocado, peeled and sliced, toasted sesame seeds

garlic chopped, onion chopped, canola oil, chicken thin strips, chili powder, ground cumin, dried oregano, salt, jalapeno peppers, canned crushed tomatoes, canned low-sodium chicken broth, pinto beans drained and rinsed, black beans drained and rinsed, black pepper, cilantro chopped