Directions:
- Preheat oven to 425°F Lightly spray a large, rimmed baking sheet with non-stick cooking spray (or use a stoneware pan without spray.) Set aside.
- In a large mixing bowl, stir together the canola oil, chile-garlic sauce, sesame oil, raw sugar and minced garlic until even.
- Slice the broccoli crowns into long spears, keeping as much of the stem area intact as possible. Do not cut the spears too small or they’ll burn instead of cooking to the desired crisp tender stage. Add all of the broccoli spears to the mixing bowl with the oil mixture and toss until everything is evenly coated. Transfer to the prepared pan, arranging the spears so they are in a single layer and sprinkle with salt to taste.
- Bake for 20-25 minutes, or until there are darkened, black, wilted edges on the cut areas and florets of the broccoli. Remove from the oven and serve immediately with hot, cooked rice or as an accompaniment to a stir fried meats or tofu.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.16 Kcal (457 kJ) | ||
| Calories from fat | 66.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.35g | 11% | |
|---|---|---|---|
| Sodium | 183.55mg | 8% | |
| Potassium | 323.14mg | 7% | |
| Total Carbs | 9.29g | 3% | |
| Sugars | 3.84g | 15% | |
| Dietary Fiber | 3.05g | 12% | |
| Protein | 3.1g | 6% | |
| Vitamin C | 95mg | 158% | |
| Iron | 1mg | 6% | |
| Calcium | 49.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 94.85 Kcal (397 kJ) | ||
| Calories from fat | 57.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.38g | 11% | |
|---|---|---|---|
| Sodium | 159.49mg | 8% | |
| Potassium | 280.78mg | 7% | |
| Total Carbs | 8.07g | 3% | |
| Sugars | 3.34g | 15% | |
| Dietary Fiber | 2.65g | 12% | |
| Protein | 2.69g | 6% | |
| Vitamin C | 82.5mg | 158% | |
| Iron | 0.9mg | 6% | |
| Calcium | 43.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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