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Vegetable Fried Rice with Bacon (Food Network Kitchens) Recipe

Vegetable Fried Rice with Bacon (Food Network Kitchens) Recipe

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Vegetable Fried Rice with Bacon (Food Network Kitchens)

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Ingredients:

Serving

1 tbsp vegetable oil
1/4 lb thick-cut bacon , cut into 1/4-inch pieces
3/4 tsp sugar
2 1/4 tsp soy sauce
3 cloves garlic, thinly sliced
1 2 - inch piece ginger, peeled and minced
1/4 to 1/2 tsp red pepper flakes
1/2 head broccoli, florets and stalks cut into 1/4-inch pieces
5 cups cooked long-grain white rice
1/4 cup low-sodium chicken broth
4 large eggs
1 bunch watercress, stems removed
spicy mustard or chili sauce , for serving (optional)

Directions:

Place a wok or large skillet over high heat. Add the vegetable oil and bacon and stir-fry until golden and crisp, about 2 minutes. Sprinkle the sugar over the bacon and toss. Add 1/4 teaspoon soy sauce (watch out-the oil will bubble up) and continue to stir-fry until the bacon is glazed, about 30 seconds. Transfer the bacon to a bowl with a slotted spoon. Add the garlic, ginger and red pepper flakes to the drippings in the pan and stir-fry until fragrant, about 30 seconds. Add the broccoli and cook until crisp, 2 to 3 minutes. Add the rice, the remaining 2 teaspoons soy sauce, the broth and glazed bacon. Toss to heat through.
Push the fried rice to one side of the pan, crack the eggs into the other side and scramble until set, about 1 minute. Mix the eggs into the rice and stir in the watercress. Divide among bowls and serve with mustard or chili sauce, if desired.
Per serving: Calories 513; Fat 21 g (Saturated 6 g); Cholesterol 201 mg; Sodium 456 mg; Carbohydrate 61 g; Fiber 2 g; Protein 17 g
Photograph by Antonis Achilleos

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	492.84 Kcal (2063 kJ)
Calories from fat	179.29 Kcal
		% Daily Value*
Total Fat	19.92g	31%
Cholesterol	204.71mg	68%
Sodium	460.67mg	19%
Potassium	290.42mg	6%
Total Carbs	59.2g	20%
Sugars	0.96g	4%
Dietary Fiber	0.68g	3%
Protein	17.52g	35%
Vitamin C	18.3mg	31%
Iron	3.3mg	18%
Calcium	64.3mg	6%

Amount Per 100 g
Calories	153.38 Kcal (642 kJ)
Calories from fat	55.8 Kcal
		% Daily Value*
Total Fat	6.2g	31%
Cholesterol	63.71mg	68%
Sodium	143.37mg	19%
Potassium	90.38mg	6%
Total Carbs	18.42g	20%
Sugars	0.3g	4%
Dietary Fiber	0.21g	3%
Protein	5.45g	35%
Vitamin C	5.7mg	31%
Iron	1mg	18%
Calcium	20mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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