Vegetable Fried Rice with Bacon (Food Network Kitchens) Recipe

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Vegetable Fried Rice with Bacon (Food Network Kitchens)
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  1. Place a wok or large skillet over high heat. Add the vegetable oil and bacon and stir-fry until golden and crisp, about 2 minutes. Sprinkle the sugar over the bacon and toss. Add 1/4 teaspoon soy sauce (watch out-the oil will bubble up) and continue to stir-fry until the bacon is glazed, about 30 seconds. Transfer the bacon to a bowl with a slotted spoon. Add the garlic, ginger and red pepper flakes to the drippings in the pan and stir-fry until fragrant, about 30 seconds. Add the broccoli and cook until crisp, 2 to 3 minutes. Add the rice, the remaining 2 teaspoons soy sauce, the broth and glazed bacon. Toss to heat through.
  2. Push the fried rice to one side of the pan, crack the eggs into the other side and scramble until set, about 1 minute. Mix the eggs into the rice and stir in the watercress. Divide among bowls and serve with mustard or chili sauce, if desired.
  3. Per serving: Calories 513; Fat 21 g (Saturated 6 g); Cholesterol 201 mg; Sodium 456 mg; Carbohydrate 61 g; Fiber 2 g; Protein 17 g
  4. Photograph by Antonis Achilleos
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 492.84 Kcal (2063 kJ)
Calories from fat 179.29 Kcal
% Daily Value*
Total Fat 19.92g 31%
Cholesterol 204.71mg 68%
Sodium 460.67mg 19%
Potassium 290.42mg 6%
Total Carbs 59.2g 20%
Sugars 0.96g 4%
Dietary Fiber 0.68g 3%
Protein 17.52g 35%
Vitamin C 18.3mg 31%
Iron 3.3mg 18%
Calcium 64.3mg 6%
Amount Per 100 g
Calories 153.38 Kcal (642 kJ)
Calories from fat 55.8 Kcal
% Daily Value*
Total Fat 6.2g 31%
Cholesterol 63.71mg 68%
Sodium 143.37mg 19%
Potassium 90.38mg 6%
Total Carbs 18.42g 20%
Sugars 0.3g 4%
Dietary Fiber 0.21g 3%
Protein 5.45g 35%
Vitamin C 5.7mg 31%
Iron 1mg 18%
Calcium 20mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
  • 13

Good Points

  • saturated fat free,
  • sugar free

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