Summer Garden Salad with Chili-Garlic Shrimp Recipe

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Summer Garden Salad with Chili-Garlic Shrimp
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Ingredients:

Directions:

  1. Mix chili-garlic sauce, cumin, 1/2 teaspoon salt, and 1/4 teaspoon pepper in large bowl. Add shrimp and toss to coat. Heat 2 tablespoons oil in heavy large nonstick skillet over high heat until hot. Add half of shrimp and sauté until cooked through, about 3 minutes. Using tongs, transfer shrimp to plate. Add 1 tablespoon oil to same skillet. Add remaining shrimp and sauté until cooked through, about 3 minutes. Transfer shrimp to plate and cool.
  2. Cook corn in pot of boiling salted water until almost tender, about 5 minutes. Drain and cool. Cut corn kernels off cobs. Mix corn, tomatoes, and cucumber into shrimp.
  3. Whisk remaining 2 tablespoons oil, 1/8 teaspoon pepper, lime juice, soy sauce, and sesame oil in medium bowl. (Shrimp mixture and dressing can be made 4 hours ahead. Cover separately and refrigerate.)
  4. Combine shrimp mixture with any accumulated juices, avocado, greens, and mint in large bowl. Add dressing and toss to coat.
  5. Test-kitchen tip: To prevent the avocado from turning brown, rinse the slices under cold water. They should retain their color for up to 2 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 681.14 Kcal (2852 kJ)
Calories from fat 424.7 Kcal
% Daily Value*
Total Fat 47.19g 73%
Cholesterol 87.68mg 29%
Sodium 2048.85mg 85%
Potassium 516.82mg 11%
Total Carbs 55.06g 18%
Sugars 3.29g 13%
Dietary Fiber 6.3g 25%
Protein 14.89g 30%
Vitamin C 18.4mg 31%
Vitamin A 0.2mg 8%
Iron 31.9mg 177%
Calcium 76.1mg 8%
Amount Per 100 g
Calories 203.23 Kcal (851 kJ)
Calories from fat 126.72 Kcal
% Daily Value*
Total Fat 14.08g 73%
Cholesterol 26.16mg 29%
Sodium 611.31mg 85%
Potassium 154.2mg 11%
Total Carbs 16.43g 18%
Sugars 0.98g 13%
Dietary Fiber 1.88g 25%
Protein 4.44g 30%
Vitamin C 5.5mg 31%
Vitamin A 0.1mg 8%
Iron 9.5mg 177%
Calcium 22.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.8
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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