Ingredients:
- 1 tbsp chili-garlic sauce ( you know , the stuff in the jar with the seeds by huy fong foods, (for me this makes it pretty spicy )
Directions:
- In a large skillet, heat oil over medium high then add the broccoli in a single layer. .
- Saute for 3 - 4 minutes without stirring until broccoli gets lightly browned.
- Stir broccoli, add garlic and ginger and saute for another minute or two.
- Stir in chicken. Cover pan and allow to steam for two minutes.
- Remove lid and stir in the Chili Garlic sauce, soy sauce, chicken broth and splenda.
- Stir and simmer until sauce reduces a bit and is not soupy.
- Serve with extra Chili Garlic sauce and soy sauce on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 378.32 Kcal (1584 kJ) | ||
| Calories from fat | 238.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.45g | 41% | |
|---|---|---|---|
| Cholesterol | 50.87mg | 17% | |
| Sodium | 1063.04mg | 44% | |
| Potassium | 385.64mg | 8% | |
| Total Carbs | 17.96g | 6% | |
| Sugars | 0.55g | 2% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 19.4g | 39% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 1.5mg | 8% | |
| Calcium | 33.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 205.45 Kcal (860 kJ) | ||
| Calories from fat | 129.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.36g | 41% | |
|---|---|---|---|
| Cholesterol | 27.62mg | 17% | |
| Sodium | 577.29mg | 44% | |
| Potassium | 209.43mg | 8% | |
| Total Carbs | 9.75g | 6% | |
| Sugars | 0.3g | 2% | |
| Dietary Fiber | 0.25g | 2% | |
| Protein | 10.53g | 39% | |
| Vitamin C | 3mg | 9% | |
| Iron | 0.8mg | 8% | |
| Calcium | 18.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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