74249 spicy beef south beach friendly crock pot Recipes

beef stew meat, green beans, sliced in half, chopped onion, uncooked barley, fresh frozen corn kernels or 2/3 cup, chopped celery, bias sliced carrot, water, salt, chopped fresh thyme leaves or 1/2 tsp dried thyme leaves, pepper, bell pepper, chopped, ready-to-serve beef broth, diced tomatoes with garlic, undrained, tomato sauce

beef brisket (not corned beef), chopped onion, bottled teriyaki sauce , baste and glaze, orange zest, water, cornstarch

stewing beef, cubed, cooking oil, onion, chopped, barley, dried thyme, dried marjoram, dried rosemary, fresh-ground black peppercorns, diced tomatoes, garlic cloves, potatoes, cubed, carrots (if you have both, use 2 of each) or 3 -4 parsnips, sliced (if you have both, use 2 of each), beef broth (2 beef bouillon cubes dissolved in 5 cups of water), fresh parsley, chopped, paprika (optional)

tomatoes, diced, oil, onions, minced, tomato paste, dried thyme, salt, pepper, red wine, beef broth, chicken broth, carrots , cut into pieces, head cabbage, shredded, soy sauce, pearl barley, beef stew meat, cubed, parsley, minced

ground beef, onion, chopped, salt, pepper, garlic clove, minced, beef broth, potatoes, peeled and cut into 3/4-inch cubes, italian-style diced tomatoes, undrained, vegetable juice, chopped celery (i love using some of the tops), sliced carrot, sugar, dried parsley flakes, dried basil, dried thyme, bay leaf

chicken bones, with skin (add extra wings if you can, they help richness), celery ribs, chopped (no leaves), carrots , chunked, onion, yellow, halved with skin on, peppercorns, bay leaf, garlic clove, canning salt, saffron thread, water , filtered (or fill to the top of your crock pot)

lean stewing beef, cut into 1 inch chunks, dried oregano, divided, crushed red pepper flakes, divided, low sodium salt, divided, garlic cloves, minced, to taste (i use a small food processor), onion, chopped, tomatoes, undrained (hunts fire roasted), celery ribs, diced, bay leaves, pearl barley , sorted and rinsed, chicken broth (low sodium, low fat ), baby portabella mushrooms, sliced (can substitute with regular button mushrooms), carrots, peeled and chopped (optional), kidney beans, drained & rinsed

qt pan with lid or crock pot, stew meat beef, cream celery soup, cream of mushroom soup, onion soup

south beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts

sausages, green pepper, chopped (large dice ), frozen chopped red pepper (large dice ), onion, chopped (large dice ), spicy barbecue sauce (stubb s is the 1 i used), water, ketchup, mustard, hot dog buns

beef stew meat, all-purpose flour, paprika, salt & pepper (seasoned is excellent!), beef broth, red wine, worcestershire sauce, dehydrated onion, carrots, sliced, celery salt, garlic salt, garlic cloves, minced, bay leaf

beef chuck roast fat removed, trimmed (cut in half for splitting), baby carrots raw, yellow onion quartered, celery cut into 3 inch pieces, red potatoes halved, cabbage cut into 2 inch wedges, onion flakes dried, apple cider vinegar, bay leaf, olive oil, horseradish, beef broth, kosher salt, black pepper

corn tortillas (whatever size fits in your crock pot) or 1 (14 oz) package flour tortillas (whatever size fits in your crock pot), cooked ground beef or 3 cups shredded cooked chicken or 3 cups shredded cooked pot roast, enchilada sauce, cumin, light cream cheese, onion, chopped fine, shredded cheddar cheese or 2 cups monterey jack pepper cheese

chuck roast, cubed in 2-3 inch cubes, approx 6 oz uncooked wide egg noodles, condensed mushroom soup, beef broth , fill empty can with warm water and add to crock pot., sour cream, salt , pepper to taste

two to three lb. beef chuck roast (use your crock pot to determine size), onion quartered, peeled baby carrots, peeled potatoes (sliced in halves) lengthwise, salt and pepper, beef boullion cube, stalk celery cut in pieces, onion soup mix, coca cola (i use coke), water

chicken breasts, mushroom soup (if your crock pot cooks slow, like mine you may want to add only half of this) or 1 (10 1/2 oz) can chicken broth (if your crock pot cooks slow, like mine you may want to add only half of this), pepper , does not need extra salt, onion, sliced, bacon, chopped (or pancetta), gorgonzola

beets , scrubbed, root intact, olive oil, shallot, chopped, raspberry vinegar, beet juice , from the crock pot, lettuce, to garnish