Crock Pot Roast For Dummies Recipe

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Crock Pot Roast For Dummies
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  1. Salt and pepper roast and braise it in a skillet until brownish all around.
  2. Place roast in crock pot when browned.
  3. Place the remaining vegetables in crock pot.
  4. Put in package of onion soup mix in and pour can of Coke on top.
  5. Put in enough water to cover everything.
  6. Put in bullion cube and cook.
  7. Cook in crockpot on high for at least 4 hours or lower your temperature and cook all day. It is awesome, easy and it's a complete meal. The Coke tenderizes the meat and it will fall apart!!!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1254.07 Kcal (5251 kJ)
Calories from fat 775.49 Kcal
% Daily Value*
Total Fat 86.17g 133%
Cholesterol 2197.21mg 732%
Sodium 1297.66mg 54%
Potassium 359.53mg 8%
Total Carbs 36.12g 12%
Sugars 15.14g 61%
Dietary Fiber 3.32g 13%
Protein 93.58g 187%
Vitamin C 19.3mg 32%
Vitamin A 5.4mg 181%
Iron 1620.6mg 9004%
Calcium 306.6mg 31%
Amount Per 100 g
Calories 645.87 Kcal (2704 kJ)
Calories from fat 399.39 Kcal
% Daily Value*
Total Fat 44.38g 133%
Cholesterol 1131.61mg 732%
Sodium 668.32mg 54%
Potassium 185.17mg 8%
Total Carbs 18.6g 12%
Sugars 7.8g 61%
Dietary Fiber 1.71g 13%
Protein 48.2g 187%
Vitamin C 9.9mg 32%
Vitamin A 2.8mg 181%
Iron 834.7mg 9004%
Calcium 157.9mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.6
  • 34

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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