Spray one (three) roasting pan(s) with nonstick cooking spray.
Putting the dinner together: Place the chuck roast in the prepared roasting pan(s) or in a crockpot. If you are splitting into two servings, place one half of the roasts into each of two resealable freezer bags. Split the remaining ingredients.
For dinner tonight: Preheat the oven to 325°F. Cover the roasting pan with foil and bake for 2 to 3 hours, or slow-cook in your crockpot on low heat for 6 to 8 hours, until the meat pulls apart easily with a fork.
To freeze Label, date, and freeze for up to 3 months. Thaw in the refrigerator before cooking as directed above

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	488.21 Kcal (2044 kJ)
Calories from fat	124.91 Kcal
		% Daily Value*
Total Fat	13.88g	21%
Cholesterol	95.26mg	32%
Sodium	792.53mg	33%
Potassium	2104.52mg	45%
Total Carbs	52.69g	18%
Sugars	16.05g	64%
Dietary Fiber	15.33g	61%
Protein	42.92g	86%
Vitamin C	130.9mg	218%
Vitamin A	0.8mg	26%
Iron	5.3mg	29%
Calcium	204.5mg	20%

Amount Per 100 g
Calories	57.83 Kcal (242 kJ)
Calories from fat	14.8 Kcal
		% Daily Value*
Total Fat	1.64g	21%
Cholesterol	11.28mg	32%
Sodium	93.88mg	33%
Potassium	249.29mg	45%
Total Carbs	6.24g	18%
Sugars	1.9g	64%
Dietary Fiber	1.82g	61%
Protein	5.08g	86%
Vitamin C	15.5mg	218%
Vitamin A	0.1mg	26%
Iron	0.6mg	29%
Calcium	24.2mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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