106705 spicy bean barley fat Recipes

fat-free , less-sodium chicken broth, water, instant long-grain rice (such as minute brand), canola oil, bottled minced garlic, crushed red pepper, shrimp, peeled and deveined, lime wedges, bean sprouts (optional), sliced green onions (optional), chopped fresh cilantro (optional), sliced jalapeno pepper (optional)

fat-free , less-sodium chicken broth, water, instant long-grain rice (such as minute brand), canola oil, bottled minced garlic, crushed red pepper, shrimp, peeled and deveined, lime wedges, bean sprouts (optional), sliced green onions (optional), chopped fresh cilantro (optional), sliced jalapeno pepper (optional)

mixed dried beans, potatoes, peeled and cubed, red bell pepper, chopped, green bell pepper, chopped, bacon, roughly chopped, shallots, chopped, spicy sausage, sliced thickly (optional), stewed tomatoes with herbs, vegetable broth, chipotle chile, hot chili powder, onion powder, ground cumin, garlic cloves, minced (optional), salt , to taste, pepper , to taste

black beans, rinsed and drained, kidney beans, drained, cannellini beans, drained and rinsed, green bell pepper, chopped, red bell pepper, chopped, frozen corn kernels, red onion, chopped, olive oil, red wine vinegar, fresh lime juice, lemon juice, splenda no calorie sweetener, granulated, salt, crushed garlic, chopped fresh cilantro, ground cumin, ground black pepper, hot pepper sauce, chili powder

water, uncooked brown rice, black beans, undrained, fresh jalapeno peppers, seeded and chopped, ground cumin , or to taste, chili powder , or to taste, black pepper to taste, shredded sharp cheddar cheese, fresh green onions, chopped, sliced black olives, drained

barley, tomatoes, parsley, sesame seeds, olive oil, garlic, apple cider vinegar

lamb , for stewing, onion, chopped, cannellini beans, barley, ground cumin, black pepper, cinnamon, salt

olive oil, diced sweet onion, chili powder, grated orange rind, crushed red pepper, garlic cloves, minced, shredded cooked chicken breast, fresh orange juice, low-salt chicken broth, divided, red bell pepper strips, julienne-cut carrot, diced seeded anaheim chile, diced seeded jalapeno pepper, salt, coarsely chopped green cabbage, vegetable juice, uncooked wild rice, chili powder, tomatoes , each cut onto eight wedges, drained canned navy beans, low-fat sour cream

lean ground beef, pinto beans, undrained, fat-free refried beans, chopped green chilies, taco seasoning mix, flour tortillas, shredded romaine lettuce, shredded reduced-fat mexican cheese blend, tomato, diced, salsa, reduced-fat sour cream

water, smoked ham hock , with meat attached, bay leaf, dried navy beans or 1 lb kidney bean, onions, chopped, stalks celery , with leafy tops chopped, carrot, shredded, sweet red pepper, chopped, fresh parsley, chopped, ground cumin, dried oregano, garlic cloves, minced, hot pepper sauce

rice (long grained, non-aromatic), red kidney beans, soybeans, french beans, garlic, salt, ajinomoto (chinese salt), white pepper powder, red chili powder, soya sauce, vinegar, oil, lime , juice of

peanut oil or 2 cups vegetable oil, eggplant , cut into sticks the size of french fries, soy sauce, light brown sugar, spicy bean sauce, rice vinegar, rice wine, sesame oil, cornstarch, garlic cloves, minced (1 tbsp), chopped fresh ginger, whole dried chilies , soaked in water for 10 minutes, dried and chopped, sliced pork tenderloin, green onions, thinly sliced

dried or fresh thin egg noodles, sesame oil, soy sauce, chile oil, spicy bean paste, minced ginger, garlic, minced, sugar, chopped green onions, sliced peeled, seeded cucumber, chopped cilantro, cooked snow peas, toasted sesame seeds, cooked shrimp

chick peas (keep the liquid from all the tins), foul medammes, (you ll find them in your local middle eastern shop ), white haricot beans, red beans , (or lentils, or...), tomatoes, chopped, frying oil, olive oil, garlic, finely sliced, ginger, grated, sliced fresh chilli , (optional), heaped tbsp fresh coriander, chopped, tabasco, (how much that s up to you .), salt & freshly ground black pepper, lemon juice (optional)

barley, brown rice, wild rice, chopped carrots, chopped celery, stewed tomatoes, canned mushrooms, chopped chicken breast, water, chicken bouillon, dry oregano, dry parsley, dry rosemary, dry thyme, dry basil, marjoram, black pepper, minced garlic, dehydrated onion, sesame seeds

barley, brown rice, wild rice, chopped carrots, chopped celery, chicken broth, chopped chicken breast, chicken bouillon, dry oregano, dry parsley, dry rosemary, dry thyme, dry basil, marjoram, black pepper, minced garlic, dehydrated onion, sesame seeds

barley, sliced shitake mushrooms, extra-firm tofu, chopped ginger, garlic cloves, salt, baby spinach, chopped scallions, soy sauce, mirin, sesame oil

barley, salt, white-wine vinegar, fresh basil leaves, rinsed and spun dry, vegetable oil, cooked fresh corn kernels (cut from about 6 ears ), tomatoes, halved or, if large, quartered