Directions:
- Cook barley (2.5 h20 to 1 cup, 30 minutes)
- Rinse barley with cold water
- To a Large Mixing bowl add:
- Diced tomatoes
- Chopped Parsley
- Sesame seeds
- Smashed garlic
- Some salt
- Barley
- Dash or sesame oil, olive oil and apple cider vinegar.
- Mix gently but well, cool and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1501.17 Kcal (6285 kJ) | ||
| Calories from fat | 207.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.04g | 35% | |
|---|---|---|---|
| Sodium | 65.8mg | 3% | |
| Potassium | 2360.28mg | 50% | |
| Total Carbs | 281.14g | 94% | |
| Sugars | 11.3g | 45% | |
| Dietary Fiber | 65.91g | 264% | |
| Protein | 47.81g | 96% | |
| Vitamin C | 55.6mg | 93% | |
| Iron | 16.1mg | 90% | |
| Calcium | 201.6mg | 20% | |
| Amount Per 100 g | |||
| Calories | 215.69 Kcal (903 kJ) | ||
| Calories from fat | 29.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.31g | 35% | |
|---|---|---|---|
| Sodium | 9.45mg | 3% | |
| Potassium | 339.12mg | 50% | |
| Total Carbs | 40.39g | 94% | |
| Sugars | 1.62g | 45% | |
| Dietary Fiber | 9.47g | 264% | |
| Protein | 6.87g | 96% | |
| Vitamin C | 8mg | 93% | |
| Iron | 2.3mg | 90% | |
| Calcium | 29mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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