Ingredients:
- 1 tin foul medammes, (you'll find them in your local middle eastern shop)
- sliced fresh chilli , (optional)
- 1 heaped tbsp fresh coriander, chopped
- tabasco, (how much that's up to you.)
Directions:
- Open the tins and drain the beans.
- Mix all the liquid together and put aside - DON'T throw it away.
- Fry the Ginger/Garlic/Chilli in the Oil
- When just turning brown add most of the Tomatoes and stir, (keep some aside for decoration)
- Add the most of the Coriander and fry for 2 minutes - stir, stir
- Add the beans and half of the liquid
- Add Salt/Pepper/Tabasco/Lemon Juice - stir, stir
- Roughly mash the Beans with a fork
- Turn up the heat and bring to a furious boil, (bubble, bubble - stir, stir)
- If it starts to get too dry add more liquid and stir well
- Sprinkle with a little Olive Oil, the rest of the Tomatoes and Coriander
- Serve - just put the pan in the middle of the table
- Served bubbling with a crispy bread - no fork necessary.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.29 Kcal (592 kJ) | ||
| Calories from fat | 124.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.82g | 21% | |
|---|---|---|---|
| Sodium | 4.88mg | 0% | |
| Potassium | 225.07mg | 5% | |
| Total Carbs | 4.31g | 1% | |
| Sugars | 2.79g | 11% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 1.01g | 2% | |
| Vitamin C | 13.7mg | 23% | |
| Calcium | 12mg | 1% | |
| Amount Per 100 g | |||
| Calories | 130.74 Kcal (547 kJ) | ||
| Calories from fat | 115.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.79g | 21% | |
|---|---|---|---|
| Sodium | 4.52mg | 0% | |
| Potassium | 208.26mg | 5% | |
| Total Carbs | 3.99g | 1% | |
| Sugars | 2.58g | 11% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 0.93g | 2% | |
| Vitamin C | 12.7mg | 23% | |
| Calcium | 11.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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