Directions:
- Soak red kidney beans and soya beans separately overnight.
- Cut French beans into diamond shape.
- Finely chop garlic.
- Keep aside.
- Microwave 1 1/2 cups of water on'HIGH' for 4 minutes UNCOVERED.
- Use this to cook beans.
- Microwave red kidney beans with 1 cup hot water on HIGH for 5 minutes COVERED.
- Allow standing time of 2 minutes.
- Add 1/4 tsp.
- Salt and mix well.
- Microwave on HIGH for 2 minutes SEMI-COVERED.
- Microwave 4 cups of water on HIGH for 5 minutes UNCOVERED.
- Add 1 tbsp.
- Oil, washed rice and lime juice.
- Microwave on HIGH for 5 minutes UNCOVERED.
- Add French beans, stir once.
- Microwave on HIGH for 2.
- 5 minutes UNCOVERED.
- Drain off excess water.
- Cool rice and French beans.
- Microwave 2 tbsp.
- Oil on HIGH for 2 minutes UNCOVERED.
- Add garlic and microwave on HIGH for 1 minute UNCOVERED.
- Add kidney beans, soya beans, ajinomoto, white pepper powder and red chilli powder.
- Mix well.
- Microwave on HIGH for 2 minutes SEMI-COVERED.
- Add rice, French beans, soya sauce and 1/2 tsp.
- Salt.
- Mix well.
- Microwave on MEDIUM for 5 minutes UNCOVERED.
- Add vinegar.
- Mix well just before serving.
- Suggestion: Serve this steaming hot with vegetable sweet and sour.
- Note: Lime juice is added to rice while cooking to keep rice grains firm and long.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 490.74 Kcal (2055 kJ) | ||
| Calories from fat | 185.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.6g | 32% | |
|---|---|---|---|
| Cholesterol | 0.03mg | 0% | |
| Sodium | 826.01mg | 34% | |
| Potassium | 449.82mg | 10% | |
| Total Carbs | 66g | 22% | |
| Sugars | 0.7g | 3% | |
| Dietary Fiber | 4.68g | 19% | |
| Protein | 11.7g | 23% | |
| Vitamin C | 10.8mg | 18% | |
| Iron | 5mg | 28% | |
| Calcium | 74.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 340.56 Kcal (1426 kJ) | ||
| Calories from fat | 128.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.29g | 32% | |
|---|---|---|---|
| Cholesterol | 0.02mg | 0% | |
| Sodium | 573.23mg | 34% | |
| Potassium | 312.16mg | 10% | |
| Total Carbs | 45.8g | 22% | |
| Sugars | 0.48g | 3% | |
| Dietary Fiber | 3.25g | 19% | |
| Protein | 8.12g | 23% | |
| Vitamin C | 7.5mg | 18% | |
| Iron | 3.4mg | 28% | |
| Calcium | 51.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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