25909 spicy barley south beach friendly crock pot Recipes

fresh packed albacore tuna (water packed not oil packed) or 1 (3 oz) package light chunk tuna (water packed not oil packed), garlic clove, crushed, chopped fresh cilantro, reduced-fat mayonnaise or 1 1/2 tsp light mayonnaise, spicy brown mustard, fresh lemon juice, red hot sauce, salt & fresh ground pepper, mixed salad green, tomatoes, halved, balsamic vinegar

cubed beef stew meat, carrots, sliced thin, celery, thin sliced, chopped green pepper, onion, diced, barley, chopped parsley, beef bouillon cubes, beef broth, salt, dried basil, catsup, water

lamb stew meat, cut into 1 inch cubes, onion, large dice, turnip, peeled and cut into 1/2 inch pieces, carrots, sliced 1/2 , thick, beef broth, dark beer, pearl barley, fresh ground pepper, salt, dried thyme, snipped fresh parsley

mushroom, thinly sliced, garlic clove, minced (or pressed ), onion, finely chopped, sweet hungarian paprika, tomatoes (pear-shaped), beef broth, water, pearl barley, rinsed and drained, red wine vinegar, parsley, finely chopped, salt and pepper

steaks, cubed (*), leeks, chopped, potato, diced (i like white ), carrots, chopped, garlic cloves, minced, salt (or substitute), dried sage (finely crushed ), thyme (finely crushed ), bay leaves (or three small), fresh coarse ground black pepper, low sodium beef broth (**), water, pearl barley

bacon , cut into 1/2 inch pieces, boneless beef steaks , cut into 1/2 inch pieces, onion, chopped, red potatoes, cut into 1/2 inch cubes (about 2 cups), fresh baby carrots , cut in half length wise, frozen corn, uncooked regular pearl barley, beef broth, diced tomatoes seasoned with basil garlic & oregano, undrained, beef gravy

italian sausage (mild or 1 lb hot removed from casing ), onions, finely chopped, garlic cloves, minced, red chilies or 1 jalapeno pepper, finely chopped, dried oregano leaves, salt, cracked black peppercorns, pearl barley , thoroughly rinsed under cold running water, tomatoes with juice, coarsely chopped (28 oz/796 ml), chicken stock, shrimp, cooked, peeled and deveined, roasted red pepper, finely chopped (see tips, below )

water, diced tomatoes, frozen mixed vegetables, zucchini , quartered lengthwise and sliced, stalks celery, chopped (1 cup), carrots, chopped (1 cup), onion, chopped (1/2 cup), tomato sauce (about 1/2 cup), barley, chicken bouillon granules, dried basil, crushed, dried oregano, crushed, ground red pepper

lamb stew meat, cut into 1-inch cubes, cooking oil, onion, chopped, garlic cloves, minced, low sodium chicken broth, diced tomatoes, pearl barley (regular), dry white wine (optional), chopped fresh dill or 1 1/2 tsp dried dill, salt, fresh ground black pepper, roasted sweet red peppers, drained and thinly sliced (about 1 1/2 cups), chopped fresh mint

shiitake mushrooms, dried, water, vegetable oil, stewing beef, trimmed, cut into bite size pieces and patted dry, stalks celery, diced, onions, finely chopped, garlic, minced, gingerroot, minced, black pepper, chinese five spice powder, shiitake mushrooms, fresh, stems removed and caps sliced, barley, beef stock, soy sauce, green onion, finely chopped

eggs, skim milk, cheddar cheese, shredded, canadian bacon, diced (i use oscar meyer), onion, chopped (optional), green pepper, chopped (optional), salt and pepper

canned salmon, egg, diced onion, diced celery, diced red bell pepper, diced garlic clove, salt, pepper, garlic powder, extra virgin olive oil

steak, cut in 1 inch pieces, quick-cooking barley, condensed golden mushroom soup, water, fresh sliced mushrooms

uncooked pearl barley, v- 8 juice, white pepper, onion, chopped, garlic cloves, minced, red bell pepper, chopped, chopped mushroom, vegetable broth, toasted pine nuts

fennel bulbs, trimmed and chopped, zucchini, chopped, onion, chopped, barley, garlic cloves, minced or pressed, fennel head, snipped, black pepper, low-sodium v8 juice, water, vegetable broth or 1 (14 1/2 oz) can chicken broth

vegetable broth, pearl barley, uncooked (not quick-cooking ), mushrooms, sliced, dried marjoram, black pepper, ground beef, celery, chopped, green onion, minced, half-and-half, fresh parsley

chopped onion, cut green beans, uncooked barley, frozen corn , carrots & peas mix, water, salt, dried thyme leaves, pepper, beef stew meat , - 3/4-inch squares, bell pepper (small pepper), white pearl onion (i use frozen ), diced potato, chopped cabbage, beef broth , - 14 1/2 oz each, diced tomatoes with garlic, undrained - 14 1/2 oz each, tomato sauce , - 8 oz

lean beef chuck, reduced-sodium chicken broth, water, diced tomatoes with onion and garlic, shiitake mushrooms, stems removed & sliced, turnip, peeled and diced, carrots, diced, barley, shallots, chopped, ground black pepper, dried thyme, snipped fresh dill