Crock-Pot Barley Casserole Recipe

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Ingredients:

Serving

Directions:

Combine all ingredients except pine nuts in a 3-4 quart slow cooker (do NOT use a larger crockpot).
Cover and cook on low for 6-8 hours until barley and vegetables are tender.
Sprinkle with nuts just before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	372.43 Kcal (1559 kJ)
Calories from fat	104.36 Kcal
		% Daily Value*
Total Fat	11.6g	18%
Cholesterol	1.54mg	1%
Sodium	801.66mg	33%
Potassium	690.48mg	15%
Total Carbs	59.67g	20%
Sugars	7.17g	29%
Dietary Fiber	10.98g	44%
Protein	11.1g	22%
Vitamin C	44.8mg	75%
Vitamin A	0.7mg	25%
Iron	16.9mg	94%
Calcium	55.8mg	6%

Amount Per 100 g
Calories	114.41 Kcal (479 kJ)
Calories from fat	32.06 Kcal
		% Daily Value*
Total Fat	3.56g	18%
Cholesterol	0.47mg	1%
Sodium	246.26mg	33%
Potassium	212.11mg	15%
Total Carbs	18.33g	20%
Sugars	2.2g	29%
Dietary Fiber	3.37g	44%
Protein	3.41g	22%
Vitamin C	13.8mg	75%
Vitamin A	0.2mg	25%
Iron	5.2mg	94%
Calcium	17.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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