Directions:
- All ingredients except the barley can go directly into the crock pot.
- Cook on high 4-5 hours or low 6-7 hours.
- Add barley last hour.
- Add more water if needed.
- Don't forget to remove bay leaves before serving!
- * I brown my meat first but that is a personal preference. I also trim every bit of fat that I can see the keep the calorie count down.
- ** I use a homemade beef broth that is low sodium.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 427.08 Kcal (1788 kJ) | ||
| Calories from fat | 32.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.63g | 6% | |
|---|---|---|---|
| Cholesterol | 44.14mg | 15% | |
| Sodium | 1650.09mg | 69% | |
| Potassium | 1225.5mg | 26% | |
| Total Carbs | 65.8g | 22% | |
| Sugars | 5.97g | 24% | |
| Dietary Fiber | 13.61g | 54% | |
| Protein | 35.14g | 70% | |
| Vitamin C | 13.9mg | 23% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 5.4mg | 30% | |
| Calcium | 121.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 51.54 Kcal (216 kJ) | ||
| Calories from fat | 3.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.44g | 6% | |
|---|---|---|---|
| Cholesterol | 5.33mg | 15% | |
| Sodium | 199.13mg | 69% | |
| Potassium | 147.89mg | 26% | |
| Total Carbs | 7.94g | 22% | |
| Sugars | 0.72g | 24% | |
| Dietary Fiber | 1.64g | 54% | |
| Protein | 4.24g | 70% | |
| Vitamin C | 1.7mg | 23% | |
| Vitamin A | 0.1mg | 21% | |
| Iron | 0.6mg | 30% | |
| Calcium | 14.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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