170410 spenda non fat milk Recipes

plain fat-free greek yogurt, honey, spicy brown mustard, lemon juice

non-dairy milk (i used low fat vanilla oat milk), maca, powder, carob powder, raw honey

low-fat milk, vanilla, cinnamon, sugar, butter, white bread, toasted

bread flour, egg, room temperature, butter, softened to room temperature, active dry yeast, salt, granulated sugar, low-fat milk, warmed but not scalded

reduced-fat milk, divided, water, sugar, unsweetened cocoa, vanilla extract, dark chocolate, finely chopped

non-fat soymilk, unsweetened crushed canned pineapple, banana, coconut flavoring

whole wheat flour, splenda granular (or sugar ), baking powder, non-fat soymilk, egg substitute, mixed with 4 tbsp. water, vanilla

non-fat yogurt, fresh lime juice, chopped cilantro, garlic finely minced, onion powder, salt, white pepper or to taste

fat-free miracle whip (or use reduced fat or regular), nonfat milk (or fat-free half and half cream), sugar (or use splenda ), apple cider vinegar (or use white vinegar), poppy seeds

fat-free sugar-free instant vanilla pudding mix, low-fat milk, fat-free condensed milk, light cool whip, bananas, lemon juice, reduced-fat vanilla wafers

fat free cream cheese, brown sugar, reduced-fat sour cream, vanilla extract, lemon extract, ground cinnamon, low-fat milk, instant vanilla pudding, fresh fruit

oetker pudding powder (vanilla, almond, cream or lemon flavour), sugar, low-fat milk or 4 1/2 cups homogenized milk, salt

full-fat milk, sugar, cornstarch, egg yolks, milk chocolate, chopped, butter, vanilla extract

sugar, cornstarch, low-fat milk, semisweet chocolate, chopped, egg, lightly beaten, vanilla extract

graham cracker crumbs, brown sugar (i use spenda), butter or 2 tbsp margarine, melted, sugar or 1/2 cup splenda granular, wheat flour, vanilla extract, fat free cream cheese, eggs, low-fat milk, nonfat sour cream, fresh lemon juice, fresh lime juice, fresh orange juice, lemon peel, grated, lime peel, grated, orange peel, grated, egg whites, sugar or 1/4 cup splenda granular

low fat or non-fat milk (i use low fat buttermilk), eggs (or 2 and 2 egg whites), salt, sugar (do not use splenda or other artificial sweetener), olive oil, whole wheat flour, red mill 10 grain flour, rye flour, wheat germ, wheat bran, use any mixture of whole grain flours, total 4-1/2 cups), ground flax seed (optional), tblsp. vital wheat gluten, tblsp. yeast, dry roasted sunflower seeds (optional)

chicken-this can be left over rotiseree chicken , grilled chicken, or even the chicken that is canned., whole kernal corn, black beans, chopped tomato, cucmber, jicama (optional), avocado, red onion (optional), fresh cilantro (optional-this will give the salad a spicy kick ), ranch packet (make the with non-fat mayo, non-fat milk), your favorite bbq sauce, romaine lettuce

pineapple, frozen in chunks, strawberries or 1/2 cup kiwi, frozen, mangoes or 1/2 cup peach, frozen in chunks, banana, frozen in chunks, orange juice, chilled, non-fat powdered milk , plus, non-fat powdered milk, low fat cottage cheese, coconut extract, cold water