Low Fat Pineapple Coconut Smoothie Recipe

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Low Fat Pineapple Coconut Smoothie
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Minutes

Ingredients:

Directions:

  1. In a blender, combine pineapple, break up banana and add coconut flavouring.
  2. Pour Soy milk into blender and mix until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 137.92 Kcal (577 kJ)
Calories from fat 22.53 Kcal
% Daily Value*
Total Fat 2.5g 4%
Sodium 65.85mg 3%
Potassium 405.31mg 9%
Total Carbs 27.78g 9%
Sugars 18.37g 73%
Dietary Fiber 1.77g 7%
Protein 3.02g 6%
Vitamin C 14.6mg 24%
Calcium 35.4mg 4%
Amount Per 100 g
Calories 70.09 Kcal (293 kJ)
Calories from fat 11.45 Kcal
% Daily Value*
Total Fat 1.27g 4%
Sodium 33.46mg 3%
Potassium 205.99mg 9%
Total Carbs 14.12g 9%
Sugars 9.34g 73%
Dietary Fiber 0.9g 7%
Protein 1.54g 6%
Vitamin C 7.4mg 24%
Calcium 18mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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