Directions:
- Combine dry ingredients.
- Combine wet ingredients.
- Mix them together gently.
- Cook over medium heat.
- Makes 5 large pancakes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 368.4 Kcal (1542 kJ) | ||
| Calories from fat | 12.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.34g | 2% | |
|---|---|---|---|
| Cholesterol | 21.15mg | 7% | |
| Sodium | 36.14mg | 2% | |
| Potassium | 625.68mg | 13% | |
| Total Carbs | 78.22g | 26% | |
| Sugars | 8.93g | 36% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 8.92g | 18% | |
| Iron | 6.5mg | 36% | |
| Calcium | 241mg | 24% | |
| Amount Per 100 g | |||
| Calories | 352.8 Kcal (1477 kJ) | ||
| Calories from fat | 11.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.28g | 2% | |
|---|---|---|---|
| Cholesterol | 20.25mg | 7% | |
| Sodium | 34.61mg | 2% | |
| Potassium | 599.18mg | 13% | |
| Total Carbs | 74.91g | 26% | |
| Sugars | 8.55g | 36% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 8.54g | 18% | |
| Iron | 6.2mg | 36% | |
| Calcium | 230.7mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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