53323 spanish omelette fat Recipes

eggs , beaten in bowl together, salt, pepper, handful of bella mushrooms, chopped, quarter of spanish onion, chopped, grape tomotoes , chunked, garlic minced, some shredded cheese, olive oil, salsa

red bell pepper, poblano pepper, jalapeno pepper, serrano pepper, ear corn, shucked, canola oil, yellow onion, diced , about 1 cup, yellow bell pepper, seeded , ribs removed and diced, chayote squash, peeled , seed removed and diced, salt, freshly cracked black pepper, cayenne pepper, garlic, minced, basmati rice, chicken stock, roughly chopped spanish olives, canned black beans, rinsed and drained, diced tomatoes, freshly chopped cilantro leaves

boneless, skinless chicken breast, diced, chicken/spinach sausages, diced, onion, diced, chickpeas, dandelion greens, chopped, frozen, chopped red and yellow bell peppers, roma tomatoes, diced, garlic, chopped fine, chicken stock, tomato water or tomato juice, smoked spanish paprika, ground cumin, red pepper flakes, chipotle powder, olive oil, salt / pepper

unpitted spanish olives, sherry vinegar, extra-virgin olive oil, coriander seeds, crushed, dried thyme, dried rosemary, crushed, crushed red pepper, garlic cloves, thinly sliced, fresh rosemary sprigs (optional)

red potatoes (about 7 medium), olive oil, smoked spanish paprika, salt, marinated quartered artichoke hearts, sour cream, mayonnaise, celery rib, thinly sliced, capers, drained, green onions, sliced, minced fresh basil

ground turkey, onion (chopped ), ortega thick and smooth taco sauce, water, chilies, drained, taco seasoning mix (i prefer ortega), hard taco shells (broken, divided in half ), shredded low-fat cheddar cheese (i prefer kraft) or 1/2 cup fat-free cheddar cheese (i prefer kraft), shredded low fat sharp cheddar cheese (i prefer kraft) or 1/2 cup fat free sharp cheddar cheese (i prefer kraft), shredded low-fat monterey jack and colby cheese (i prefer kraft) or 1 cup fat free monterey jack cheese (i prefer kraft) or 1 cup colby mix cheese (i prefer kraft), tomato, chopped (for garnish ) (optional), sliced green onion (for garnish ) (optional), low-fat sour cream (optional) or 1 tsp fat free sour cream (optional), sliced or diced jalapeno pepper (optional), orange bell pepper (for color ) (optional)

reduced-fat vanilla wafers (you can use regular or reduced fat , which is what i use), bananas, sliced (they should be black on the outside and very soft on the inside), fat free cream cheese (or 1/3 less fat , which is what i normally use), fat-free sweetened condensed milk (or regular or low fat , which is what i normally use), sugar free fat free french vanilla pudding and pie filling mix (instant. you may have to use 1 1/2 packages of 3.4 oz if they don tsp carry the 5oz packages), low-fat milk (i normally use the 1%) or 2 -3 cups skim milk (i normally use the 1%), fat-free whipped topping (i normally use the lite)

potatoes, peeled and diced, onion, chopped, stalk celery, diced, cayenne pepper (to taste), garlic powder (or to taste), chicken bouillon powder (or to taste), reduced-fat chicken broth, cornstarch, fat-free evaporated milk, divided (can use fat-free half and half), shredded reduced-fat cheddar cheese, fresh ground black pepper (to taste), salt (to taste) (optional)

flour, whole wheat flour, oats, baking soda, cinnamon, salt, sugar, butter, softened, dark molasses, eggs, mashed ripe banana, low-fat sour cream (or use full-fat ) or 1/3 cup low-fat yogurt (or use full-fat), applesauce, vanilla

elbow macaroni, cooked (about 8 oz. dry ), egg, lightly beaten, fat free sour cream, low fat cottage cheese, reduced-fat sharp cheddar cheese, shredded, skim milk, onions, grated, ground pepper, salt, low-fat margarine, melted, breadcrumbs, low-fat margarine, paprika

reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted, salt, pepper, chopped cooked chicken breasts, frozen peas and carrots, thawed, chopped onion, sliced celery, sliced pimiento, drained, low-fat baking mix (such as reduced-fat bisquick), nonfat milk, egg, fat-free butter-flavored cooking spray (such as i can tsp believe it s not butter), preshredded fresh parmesan cheese

yellow peppers , charred on the grill, peeled, seeded and coarsely chopped, rice wine vinegar, garlic, coarsely chopped, saffron threads, honey, dijon mustard, pure olive oil, salt and freshly ground pepper, whole cumin seeds, whole coriander seeds, spanish paprika, lemon zest, orange zest, whole red snapper , 2 lb each, scaled and gutted, olive oil, salt and freshly ground pepper, olive oil, anchovies, minced, garlic, finely sliced, dry white wine, broccoli , timmed and cut, chicken stock, salt and freshly ground

eggs, peeled, cooked, cubed potatoes, onion, finely chopped, green pepper, minced, green stuffed spanish olives , slices, salt, lean , cooked ham, cubed (see directions)

hamburger chuck, lipton spanish rice, rotel tomatoes, yellow onion (diced ), green onions (diced ), bell pepper, red, green, or yellow (diced ), butter, parsley, water

dressed spanish mackerel, olive oil, salt, pepper, lemon slices, maitre d hotel butter

sugar, water, maple flavoring, raw spanish peanuts with skins, salt

extra lean ground beef or 1 lb ground turkey, fat-free refried beans, salsa, low-fat flour tortillas, low-fat cheddar cheese or 1 1/2 cups low-fat mexican cheese