Lower-Fat Mexican Tortilla Casserole Recipe

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Lower-Fat Mexican Tortilla Casserole
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Ingredients
5
Count
Nutrition
285
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Heat oven to 350°F.
  2. Spray round casserole dish with no-stick cooking spray.
  3. Fry ground beef or turkey until no longer pink.
  4. Stir in can of refried beans.
  5. Stir in salsa.
  6. Lay one tortilla in the bottome of the dish.
  7. Spread approximately 1/4 of the beef and bean mixture on top.
  8. Sprinkle approximately 1/4 c of cheese over the beef and bean mixture.
  9. Continue to layer, then top with remaining cheese.
  10. Bake 15-20 minutes, or until hot and cheese on top is lightly browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 285.37 Kcal (1195 kJ)
Calories from fat 68.24 Kcal
% Daily Value*
Total Fat 7.58g 12%
Cholesterol 53.79mg 18%
Sodium 719.93mg 30%
Potassium 569.68mg 12%
Total Carbs 22.63g 8%
Sugars 1.42g 6%
Dietary Fiber 4.16g 17%
Protein 29.24g 58%
Vitamin C 0.9mg 1%
Iron 3.5mg 19%
Calcium 177.8mg 18%
Amount Per 100 g
Calories 137.93 Kcal (577 kJ)
Calories from fat 32.98 Kcal
% Daily Value*
Total Fat 3.66g 12%
Cholesterol 26mg 18%
Sodium 347.96mg 30%
Potassium 275.34mg 12%
Total Carbs 10.94g 8%
Sugars 0.69g 6%
Dietary Fiber 2.01g 17%
Protein 14.13g 58%
Vitamin C 0.4mg 1%
Iron 1.7mg 19%
Calcium 85.9mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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