52 spanish low fat low Recipes

  • Spanish Cream
    low fat evaporated milk, water, sugar, gelatine and
    2 More
    low fat evaporated milk, water, sugar, gelatine, eggs , separated, vanilla essence
    15 min, 6 ingredients
  • Low-Fat Roasted Onion-Garlic Soup
    spanish onions , cut in 1/2 lengthwise then thinly sliced and
    7 More
    spanish onions , cut in 1/2 lengthwise then thinly sliced, shallots, cut in half, head garlic, cloves separated, peeled and cut in half (large), olive oil, chicken broth, brandy, fresh thyme, chopped , or 1 tsp. dried thyme leaves, parmesan cheese, freshly grated
    1 hour , 8 ingredients
  • Spanish Salad
    fresh watercress, baby spinach, endives and
    7 More
    fresh watercress, baby spinach, endives, apple, cored and sliced, cantaloupe , balled, vinegar (tarragon is best), low-fat sour cream, lemon , juice of, sugar, salt and pepper
    5 min, 10 ingredients
  • Spanish Paella
    uncle ben's converted brand rice, olive oil, onion, diced and
    10 More
    uncle ben s converted brand rice, olive oil, onion, diced, green bell pepper, diced, boneless skinless chicken breast halves, cut into 1/2 inch strips, salt, pepper, smoked low-fat sausage, shrimp, peeled & deveined, turmeric, saffron (optional), diced tomatoes, garlic, chopped
    30 min, 13 ingredients
  • Spanish Rice Bake
    lean ground beef, chopped onion, chopped green bell pepper and
    11 More
    lean ground beef, chopped onion, chopped green bell pepper, canned diced tomatoes , with juices, water, uncooked long grain rice, salsa, heat to your taste, salt, brown sugar, ground cumin, chili powder, worcestershire sauce, ground black pepper, shredded low-fat cheddar cheese
    1 hour , 14 ingredients
  • Dawn's Favorite Low-Fat Chili
    spanish onion, chopped, green bell pepper, chopped and
    17 More
    spanish onion, chopped, green bell pepper, chopped, red bell pepper, chopped, yellow bell pepper, chopped, olive oil, veggie crumbles, crushed tomatoes, diced tomatoes, undrained, red kidney beans, undrained, romano beans, undrained, black beans, undrained, corn, drained, chili powder, cumin, vinegar, cocoa powder, oregano, garlic cloves, chopped, dried chipotle powder (optional)
    50 min, 19 ingredients
  • Turkey Fajitas
    tortillas , whole wheat (6 inch), warmed, olive oil and
    15 More
    tortillas , whole wheat (6 inch), warmed, olive oil, low-fat, low sodium chicken broth (105273) or vegetable broth, spanish onion, sliced thin, red bell pepper , julienne, yellow bell pepper , julienned, green bell pepper , julienned, cumin, paprika, cayenne powder, garlic, minced, oregano, thyme, turkey tenderloins , cut into strips, tomato, chopped, avocado, peeled and chopped, salsa
    17 ingredients
  • Fish Or Prawn Moolie
    shallots , 5 cloves garlic , 2 green chillies and 1 cm gi... and
    7 More
    shallots , 5 cloves garlic , 2 green chillies and 1 cm ginger - thinly sliced, curry leaves, tomatoes, fish or seafood curry powder, cod slices or spanish mackerel ( ikan tenggiri ) or large prawns, low fat evaporated milk, water, salt
    20 min, 8 ingredients
  • Low-Fat Spanish Rice
    vegetable oil cooking spray and
    9 More
    vegetable oil cooking spray, uncooked instant rice (i prefer regular cooked rice), chopped onion, diced green bell pepper, chili powder, ground cumin, pepper, salt, whole tomatoes, undrained and chopped, tomato juice
    50 min, 10 ingredients
  • Pea and Peanut Salad
    low-fat mayonnaise, minced green onions, lemon juice and
    2 More
    low-fat mayonnaise, minced green onions, lemon juice, frozen peas, spanish peanuts
    1 min, 5 ingredients
  • Low-Fat Spanish Rice
    vegetable cooking spray, uncooked instant rice and
    6 More
    vegetable cooking spray, uncooked instant rice, chopped onion, diced green bell pepper, prepared mustard, pepper, whole tomatoes, undrained and chopped, tomato juice
    8 ingredients
  • Low Salt, Low Cholesterol, Low Fat Cheats Chicken Stroganoff Low Salt, Low Cholesterol, Low Fat Cheats Chicken Stroganoff
    olive oil, onion, diced, garlic clove, minced and
    7 More
    olive oil, onion, diced, garlic clove, minced, chicken breasts, cubed, oregano, paprika (i use 1tsp spanish and 1tsp hungarian), mushrooms, sliced, courgette, diced, low-fat condensed cream of chicken soup, water
    30 min, 10 ingredients
  • Bell Peppers Stuffed With Spanish Rice, Low Fat/Low Carb Bell Peppers Stuffed With Spanish Rice, Low Fat/Low Carb
    green peppers, ground turkey, chopped onion and
    8 More
    green peppers, ground turkey, chopped onion, cooked brown rice, recipe-style stewed tomatoes (with juices), tomato paste, worcestershire sauce, dried basil, salt, ground black pepper, shredded low-fat cheddar cheese
    35 min, 11 ingredients
  • Spanish Chicken, Rice & Sausage Spanish Chicken, Rice & Sausage
    boneless skinless chicken breasts, chopped onions and
    11 More
    boneless skinless chicken breasts, chopped onions, fresh minced garlic, green peppers, seeded and diced, low-fat kielbasa, water, low-sodium instant chicken bouillon granules, curry powder, hungarian paprika, basil leaves, sliced mushrooms, drained, grain white rice, uncooked, frozen green peas
    1 hour , 13 ingredients
  • Low-Fat Spanish Chicken and Rice Casserole Low-Fat Spanish Chicken and Rice Casserole
    arborio rice or 1 1/4 cups another short-grain rice and
    11 More
    arborio rice or 1 1/4 cups another short-grain rice, onion, chopped, extra virgin olive oil, stewed tomatoes, low-sodium chicken stock, paprika, dried oregano, fresh ground pepper, roasted red peppers, drained and chopped, boneless skinless chicken breasts, about 1 1/4 lbs.,cut in 1 in . pieces, bay leaf, frozen green pea
    50 min, 12 ingredients
  • Spanish Omelet Turnovers Spanish Omelet Turnovers
    refrigerated crusty french loaf dough and
    10 More
    refrigerated crusty french loaf dough, frozen egg substitute, thawed, low-fat milk, onion powder, salt, olive oil-flavored vegetable cooking spray, sliced fresh mushrooms, chopped green pepper, shredded reduced-fat sharp cheddar cheese, cracked black pepper, thick) slices tomato, cut in half
    11 ingredients
  • Cooking Light's Spanish Orange Yogurt Cake Cooking Light's Spanish Orange Yogurt Cake
    fresh orange juice, saffron thread, crushed and
    11 More
    fresh orange juice, saffron thread, crushed, all-purpose flour, baking powder, salt, sugar, egg, egg white, plain low-fat yogurt, olive oil, orange marmalade, grand marnier
    1 hour 10 min, 13 ingredients
  • Spanish Shellfish Spanish Shellfish
    dry sherry, saffron threads, crushed and
    13 More
    dry sherry, saffron threads, crushed, vegetable cooking spray, julienne-cut red bell pepper, chopped onion, diced low-sodium 96%-fat-free ham, garlic cloves, minced, canned crushed tomatoes, chopped almonds, toasted, salt, pepper, fresh clams (about 10 oz), scrubbed, fresh mussels (about 1/2 lb), scrubbed and debearded, shrimp (about 1/4 lb), peeled and deveined, chopped fresh parsley
    15 ingredients




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