157 low and calorie spanish Recipes

  • Spanish Cream
    low fat evaporated milk, water, sugar, gelatine and
    2 More
    low fat evaporated milk, water, sugar, gelatine, eggs , separated, vanilla essence
    15 min, 6 ingredients
  • Spanish Paella
    low sodium chicken broth, undiluted, saffron thread, salt and
    14 More
    low sodium chicken broth, undiluted, saffron thread, salt, black pepper, olive oil, boneless skinless chicken breast , cut into 1-inch pieces, onion, chopped, garlic cloves, chopped, red bell peppers , julienned, fresh tomatoes, chopped, arborio rice, uncooked or 1 1/2 cups other short-grain rice, water, shrimp, peeled and deveined, mussels , scrubbed and debearded, clams , scrubbed, frozen peas, thawed
    1 hour 30 min, 17 ingredients
  • Low-Fat Roasted Onion-Garlic Soup
    spanish onions , cut in 1/2 lengthwise then thinly sliced and
    7 More
    spanish onions , cut in 1/2 lengthwise then thinly sliced, shallots, cut in half, head garlic, cloves separated, peeled and cut in half (large), olive oil, chicken broth, brandy, fresh thyme, chopped , or 1 tsp. dried thyme leaves, parmesan cheese, freshly grated
    1 hour , 8 ingredients
  • Spanish Tomato Basil Soup - HCG Phase 2
    low sodium chicken broth or 2 cups vegetable broth and
    11 More
    low sodium chicken broth or 2 cups vegetable broth, bay leaf, fresh tomatoes, chopped, tomato paste, leaves fresh basil, rolled and sliced, garlic cloves, coarsely chopped, onions, chopped, garlic powder, dried oregano, marjoram, sea salt, pepper
    40 min, 12 ingredients
  • Spanish Oats
    extra virgin olive oil and
    6 More
    extra virgin olive oil, diced tomatoes (low sodium if available), chili powder, garlic cloves, minced fine, onion, chopped, whole oats (groats), water
    1 hour 10 min, 7 ingredients
  • Spanish Buns
    all-purpose flour, divided, sugar, salt and
    8 More
    all-purpose flour, divided, sugar, salt, freshly grated whole or ground nutmeg, quick-rise yeast (about 2 1/4 tsp), warm 1% low-fat milk (100o to 110o), butter, melted, eggs, vanilla extract, powdered sugar
    11 ingredients
  • Spanish Salad
    fresh watercress, baby spinach, endives and
    7 More
    fresh watercress, baby spinach, endives, apple, cored and sliced, cantaloupe , balled, vinegar (tarragon is best), low-fat sour cream, lemon , juice of, sugar, salt and pepper
    5 min, 10 ingredients
  • Spanish Paella
    uncle ben's converted brand rice, olive oil, onion, diced and
    10 More
    uncle ben s converted brand rice, olive oil, onion, diced, green bell pepper, diced, boneless skinless chicken breast halves, cut into 1/2 inch strips, salt, pepper, smoked low-fat sausage, shrimp, peeled & deveined, turmeric, saffron (optional), diced tomatoes, garlic, chopped
    30 min, 13 ingredients
  • Spanish Chicken
    chicken breast, boneless, skinless, vegetable oil and
    14 More
    chicken breast, boneless, skinless, vegetable oil, onion, chopped, chopped green pepper, garlic clove, minced, diced tomatoes, undrained, water, uncooked long grain rice, chicken bouillon granules, chili powder, ground cinnamon, ground cumin, pepper, salsa, low fat cheddar cheese, shredded, sliced olives, drained
    16 ingredients
  • Spanish Rice Bake
    lean ground beef, chopped onion, chopped green bell pepper and
    11 More
    lean ground beef, chopped onion, chopped green bell pepper, canned diced tomatoes , with juices, water, uncooked long grain rice, salsa, heat to your taste, salt, brown sugar, ground cumin, chili powder, worcestershire sauce, ground black pepper, shredded low-fat cheddar cheese
    1 hour , 14 ingredients
  • Low Salt, Low Cholesterol, Low Fat Cheats Chicken Stroganoff Low Salt, Low Cholesterol, Low Fat Cheats Chicken Stroganoff
    olive oil, onion, diced, garlic clove, minced and
    7 More
    olive oil, onion, diced, garlic clove, minced, chicken breasts, cubed, oregano, paprika (i use 1tsp spanish and 1tsp hungarian), mushrooms, sliced, courgette, diced, low-fat condensed cream of chicken soup, water
    30 min, 10 ingredients
  • Spanish Rice Spanish Rice
    organic low sodium chicken broth or 2 cups low sodium veg... and
    13 More
    organic low sodium chicken broth or 2 cups low sodium vegetable broth, grain rice, olive oil, onion, thinly sliced, garlic clove, minced, green bell pepper, seeded and chopped, red bell pepper, seeded and chopped, mushroom, sliced, canned crushed tomatoes, green olives, sliced, basil , chopped (optional) or 2 tsp chopped fresh (optional), dried parsley (optional) or 2 tsp chopped fresh parsley (optional), salt (optional), pepper
    45 min, 14 ingredients
  • Spanish Chicken, Rice & Sausage Spanish Chicken, Rice & Sausage
    boneless skinless chicken breasts, chopped onions and
    11 More
    boneless skinless chicken breasts, chopped onions, fresh minced garlic, green peppers, seeded and diced, low-fat kielbasa, water, low-sodium instant chicken bouillon granules, curry powder, hungarian paprika, basil leaves, sliced mushrooms, drained, grain white rice, uncooked, frozen green peas
    1 hour , 13 ingredients
  • Low-Fat Spanish Chicken and Rice Casserole Low-Fat Spanish Chicken and Rice Casserole
    arborio rice or 1 1/4 cups another short-grain rice and
    11 More
    arborio rice or 1 1/4 cups another short-grain rice, onion, chopped, extra virgin olive oil, stewed tomatoes, low-sodium chicken stock, paprika, dried oregano, fresh ground pepper, roasted red peppers, drained and chopped, boneless skinless chicken breasts, about 1 1/4 lbs.,cut in 1 in . pieces, bay leaf, frozen green pea
    50 min, 12 ingredients
  • Spanish Turkey Meatball Stew (Food Network Kitchens) Spanish Turkey Meatball Stew (Food Network Kitchens)
    extra-virgin olive oil, onion, chopped, garlic, minced and
    9 More
    extra-virgin olive oil, onion, chopped, garlic, minced, kosher salt, smoked paprika, sliced small carrots, low-sodium diced fire-roasted tomatoes, low-sodium chicken broth, chickpeas, drained and rinsed, lean ground turkey, loosely packed fresh parsley (about 1 bunch), chopped, plus more for topping, freshly ground pepper
    35 min, 12 ingredients
  • Spanish Rice Spanish Rice
    white basmati rice, low sodium chicken broth and
    8 More
    white basmati rice, low sodium chicken broth, chopped white onion, olive oil, diced tomatoes and green chilies, cayenne, kosher salt, ground cumin, black pepper, garlic powder
    35 min, 10 ingredients
  • Spanish Rice OAMC Spanish Rice OAMC
    cumin, chili powder, salt and pepper and
    5 More
    cumin, chili powder, salt and pepper, low sodium chicken broth, brown rice, onion, chopped, garlic, minced, green bell pepper, chopped
    1 hour , 8 ingredients
  • Spanish Shellfish Spanish Shellfish
    dry sherry, saffron threads, crushed and
    13 More
    dry sherry, saffron threads, crushed, vegetable cooking spray, julienne-cut red bell pepper, chopped onion, diced low-sodium 96%-fat-free ham, garlic cloves, minced, canned crushed tomatoes, chopped almonds, toasted, salt, pepper, fresh clams (about 10 oz), scrubbed, fresh mussels (about 1/2 lb), scrubbed and debearded, shrimp (about 1/4 lb), peeled and deveined, chopped fresh parsley
    15 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top