Fish Or Prawn Moolie Recipe

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Ingredients:

Serving

250 g shallots , 5 cloves garlic , 2 green chillies and 1 cm ginger - thinly sliced
2 spriges curry leaves
250 g tomatoes
1 tbsp fish or seafood curry powder
500 g cod slices or spanish mackerel ( ikan tenggiri ) or large prawns
250 ml low fat evaporated milk
200 ml water
pinch of salt

Directions:

Saute all the sliced ing. until golden and aromatic .
Add the tomatoes and curry powder and continue to saute until the oil separates .
Add the fish slices / prawns , milk and the water .
Stir gently and mix well .
Cover and simmer until cooked

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	242.36 Kcal (1015 kJ)
Calories from fat	53.88 Kcal
		% Daily Value*
Total Fat	5.99g	9%
Cholesterol	78.04mg	26%
Sodium	503.23mg	21%
Potassium	874.36mg	19%
Total Carbs	20.11g	7%
Sugars	6.91g	28%
Dietary Fiber	2.72g	11%
Protein	26.76g	54%
Vitamin C	15.1mg	25%
Iron	0.7mg	4%
Calcium	221.5mg	22%

Amount Per 100 g
Calories	65.45 Kcal (274 kJ)
Calories from fat	14.55 Kcal
		% Daily Value*
Total Fat	1.62g	9%
Cholesterol	21.08mg	26%
Sodium	135.91mg	21%
Potassium	236.14mg	19%
Total Carbs	5.43g	7%
Sugars	1.87g	28%
Dietary Fiber	0.74g	11%
Protein	7.23g	54%
Vitamin C	4.1mg	25%
Iron	0.2mg	4%
Calcium	59.8mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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