Spanish Salad Recipe

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Spanish Salad
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Calories
Minutes

Ingredients:

Directions:

  1. Mix salad ingredients together.
  2. Whisk dressing ingredients together and pour over salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 150.86 Kcal (632 kJ)
Calories from fat 18.11 Kcal
% Daily Value*
Total Fat 2.01g 3%
Cholesterol 5.03mg 2%
Sodium 113.28mg 5%
Potassium 1432.5mg 30%
Total Carbs 28.03g 9%
Sugars 15.87g 63%
Dietary Fiber 10.81g 43%
Protein 5.94g 12%
Vitamin C 83.9mg 140%
Iron 3.5mg 20%
Calcium 201.6mg 20%
Amount Per 100 g
Calories 30.19 Kcal (126 kJ)
Calories from fat 3.62 Kcal
% Daily Value*
Total Fat 0.4g 3%
Cholesterol 1.01mg 2%
Sodium 22.67mg 5%
Potassium 286.64mg 30%
Total Carbs 5.61g 9%
Sugars 3.18g 63%
Dietary Fiber 2.16g 43%
Protein 1.19g 12%
Vitamin C 16.8mg 140%
Iron 0.7mg 20%
Calcium 40.3mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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