102 soy tuna with vegetables and Recipes

tuna steaks (1-inch thick ), vegetable oil , for brushing tuna, crushed black peppercorns, minced fresh dill, scallions, sliced thin, minced fresh coriander (i use dry ), fresh lime juice, soy sauce, wasabi paste, cold unsalted butter , cut into pieces

wasabi powder or 1 tsp dry hot mustard, water, rice vinegar, mayonnaise, garlic clove (crushed ), soy sauce, vegetable oil, wasabi powder or 1/2 tsp dry hot mustard, fresh tuna steaks (1 1/2 lbs total, 1 1/2 inch thick )

vegetable oil or peanut oil, corn tortillas, top-quality ahi tuna, olive oil, salt and freshly ground pepper, vegetarian black beans , recipe follows, or regular black beans, heated, seeded, diced watermelon, watercress, jalapeno , julienned, radishes , julienned, lime, juiced , plus 6 lime wedges, feta, crumbled, black beans , soaked in cold water over night and drained, red onion, diced, celery, diced, bay leaf, olive oil, red bell pepper, diced, minced garlic, green onions, chopped, fresh basil leaves, cilantro, chopped, soy sauce, lemon juice, ground cumin, ground cardamom, salt and freshly ground pepper

hulled sesame seeds (3 oz), zucchini (2 lb total ), well-chilled sushi-grade tuna steaks, soy sauce plus additional for serving, vegetable oil (about 36 fl oz)

soy sauce, maple syrup, prepared horseradish, tuna steaks, vegetable oil cooking spray

cooked egg noodles, olive oil, onion, diced small, garlic clove, minced, tuna in water, drained, mushroom soup, sliced mushrooms, chicken broth or 1/2 cup vegetable broth, evaporated milk, frozen green pea, soy sauce, lemon pepper, seasoning salt, cheddar cheese, grated, potato chips, crushed

cooked white rice, tuna in vegetable oil (185g can), frozen peas, egg, soy sauce, flour, oil (i use canola)

tuna in vegetable oil (undrained ), soy sauce, white wine vinegar, black sesame seed (cracked ), white pepper, iceberg lettuce, salad greens, mix, wakame seaweed (re-hydrated and chopped), tomatoes (quartered )

vegetable oil, garlic cloves, minced, soy sauce, dry mustard, fresh lemon juice, fresh ground pepper, tuna steaks, lemon, cut in wedges

tuna, drained and flaked, egg, beaten, dry bread crumbs, green onions, minced, garlic, peeled and minced, soy sauce, teriyaki sauce, ketchup, sesame oil, black pepper, cornmeal, vegetable oil

tuna , water-packed, well-drained, stale breadcrumbs, scallions, finely minced, water chestnut, chopped, egg, mayonnaise, lemon-pepper seasoning, red pepper flakes, crushed, fresh ginger, grated, soy sauce, vegetable oil

rice vinegar, grated fresh onion, low-sodium soy sauce, vegetable oil, pepper, julienne-cut carrot, julienne-cut celery, julienne-cut cucumber, vegetable oil, tuna steaks, salt, coarsely ground pepper, red onion slices (optional), celery leaves (optional), lemon slices (optional)

tuna steaks (1 inch thick ), lime juice, low-sodium soy sauce, peeled, minced gingerroot, dried crushed red pepper, vegetable cooking spray

jalapenos , sliced in half lengthwise, seeds removed, tuna in vegetable oil , not water and drained, white onion, thinly sliced, limes , juice of, soy sauce, vegetable oil (for deep frying), corn tortillas

light chunk tuna in water, drained, eggs, lightly beaten, sugar (makes the eggs fluffier), shoyu (soy sauce), vegetable oil, onions, chopped white (optional), kamaboko, chopped (fishcake) (optional), nori goma furikake or 1 tsp nori sushi sheet, diced to matchsticks, salt and pepper, cooked white rice

tuna in water, drained & flaked, celery, diced, onion, minced, margarine, cream of mushroom soup, chinese vegetables or 1 (16 oz) can bean sprouts, drained, soy sauce, cashews, coarsely chopped, crisp chow mein noodles (or to taste)

fresh tuna fillet, vegetable oil or olive oil, diced fresh pineapple, scallions, thinly sliced, fresh lime juice, soy sauce, minced fresh ginger, ripe avocado finely diced, coarsely chopped fresh cilantro leaves, plain rice crackers, kosher salt and freshly ground black pepper

uncooked long-grain rice, reduced-calorie margarine, green onions, chopped, water, frozen oriental-style vegetables, thawed, tuna in water, drained and broken into chunks, reduced sodium soy sauce