Canned Tuna Donburi Recipe

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Ingredients:

Serving

2 (6 oz) cans light chunk tuna in water, drained
3 large eggs, lightly beaten
1/2 tsp sugar (makes the eggs fluffier)
1/2 tsp shoyu ( soy sauce)
1 tsp vegetable oil
2 tbsp onions, chopped white (optional)
2 tbsp kamaboko, chopped ( fishcake) (optional)
1 tsp nori goma furikake or 1 tsp nori sushi sheet, diced to matchsticks
salt and pepper
2 cups cooked white rice

Directions:

Add oil to frying pan on medium-high heat. Quickly sauté onions.
In separate bowl, mix all other ingredients, including sautéed onions but omit Nori.
Add ingredients to frying pan, reduce to medium heat, and cook until eggs are cooked through.
Serve over hot rice and top with a dash of furikake.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	190.28 Kcal (797 kJ)
Calories from fat	45.94 Kcal
		% Daily Value*
Total Fat	5.1g	8%
Cholesterol	148.16mg	49%
Sodium	188.18mg	8%
Potassium	132.8mg	3%
Total Carbs	24.18g	8%
Sugars	0.51g	2%
Dietary Fiber	0.11g	0%
Protein	11g	22%
Vitamin C	0.4mg	1%
Iron	1.8mg	10%
Calcium	35.6mg	4%

Amount Per 100 g
Calories	131.06 Kcal (549 kJ)
Calories from fat	31.65 Kcal
		% Daily Value*
Total Fat	3.52g	8%
Cholesterol	102.05mg	49%
Sodium	129.62mg	8%
Potassium	91.47mg	3%
Total Carbs	16.65g	8%
Sugars	0.35g	2%
Dietary Fiber	0.07g	0%
Protein	7.58g	22%
Vitamin C	0.2mg	1%
Iron	1.3mg	10%
Calcium	24.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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