73 soy flour wraps Recipes

  • Thai Wraps With Chicken
    sugar, creamy peanut butter, soy sauce, water, cooking oil and
    9 More
    sugar, creamy peanut butter, soy sauce, water, cooking oil, bottled minced garlic, green tortillas or 6 red tortillas or 6 flour tortillas (8-10 inch), garlic salt, pepper, boneless skinless chicken breasts , strips for stir-frying, cooking oil, packaged shredded broccoli slaw mix, red onion, cut into thin wedges, grated fresh ginger
    20 min, 14 ingredients
  • Asian Turkey Lettuce Wraps
    dole onion, chopped, peanut oil, ground turkey and
    8 More
    dole onion, chopped, peanut oil, ground turkey, bottled thai peanut satay sauce, divided, soy sauce, divided, hoisin sauce, cucumber peeled and chopped, coarsely chopped fresh mint, flour tortillas, dole butter bliss, fresh mint leaves (optional)
    30 min, 11 ingredients
  • Grilled Teriyaki Tuna Wraps
    thick fresh tuna steaks, soy sauce (recommend low sodium) and
    10 More
    thick fresh tuna steaks, soy sauce (recommend low sodium), garlic, minced ., brown sugar, shredded or grated ginger, light olive oil, fat free sour cream, honey mustard salad dressing, lightly packed arugula leaves, red onion, sliced ( 1 cup), tomato, chopped, flour tortillas
    8 min, 12 ingredients
  • Spicy Thai-Mex Chicken Wraps
    chicken thighs, boneless and skinless cut into thin strips and
    16 More
    chicken thighs, boneless and skinless cut into thin strips, soy sauce, dark-roasted sesame oil, sugar, garlic cloves, minced, dry crushed red pepper, packaged coleslaw mix, whole green chilies, drained and chopped, cheddar cheese, shredded, red onion, chopped, chopped honey roasted peanuts, chopped fresh cilantro, ranch salad dressing, fresh lime juice, ground cumin, flour tortillas, warmed (6-inch), lime slices and fresh cilantro stem (to garnish) (optional)
    25 min, 17 ingredients
  • Quick Asian-Style Wrap Sandwiches
    sesame oil, minced garlic, torn fresh cilantro and
    6 More
    sesame oil, minced garlic, torn fresh cilantro, mixed cabbage and carrot coleslaw mix, diced chicken breasts or 1 shredded chicken breast, hoisin sauce, peanut sauce, spicy, soy sauce, flour tortillas
    9 min, 9 ingredients
  • Stir-Fried Moo Shu Vegetable Wraps
    low-sodium soy sauce and
    12 More
    low-sodium soy sauce, reduced-fat firm tofu, drained and cut into 3/4-inch cubes, sliced shiitake mushroom caps (about 8 oz mushrooms), packaged broccoli coleslaw (such as river ranch), red bell pepper , cut into 1/4-inch strips, diagonally cut green onions, bottled minced garlic, bottled ground fresh ginger (such as spice world), dark sesame oil, hoisin sauce, crushed red pepper, flour tortillas, plum sauce
    13 ingredients
  • Warm Chicken Mu Shu Wraps Warm Chicken Mu Shu Wraps
    boneless chicken breast, cut in 1-inch pieces, cornstarch and
    8 More
    boneless chicken breast, cut in 1-inch pieces, cornstarch, soy sauce, divided, white wine, divided, eggs, beaten, bean sprouts, green onions, sliced, flour tortillas, vegetable oil, divided, hoisin sauce
    20 min, 10 ingredients
  • Sean's Spicy Chicken Wraps Sean's Spicy Chicken Wraps
    grated cumin, lime, soy sauce, sesame oil, sugar and
    13 More
    grated cumin, lime, soy sauce, sesame oil, sugar, tabasco sauce, chicken broth, cornstarch, garlic cloves, gingerroot, cilantro leaves or thai basil, chicken breasts, onion, bell peppers, paprika, zucchini, carrots, flour tortillas
    1 hour , 18 ingredients
  • Peking Chicken or Pork Wrap Peking Chicken or Pork Wrap
    hoisin sauce, soy sauce, rice vinegar, honey and
    7 More
    hoisin sauce, soy sauce, rice vinegar, honey, gingerroot, grated, garlic, minced, sambal oelek or 1/2 tsp chili paste, boneless skinless chicken breast halves or 2 lbs pork loin or 2 lbs pork tenderloin, sesame oil, divided, flour tortillas, sliced green onion
    30 min, 11 ingredients
  • Grilled Teriyaki Tuna Wraps Grilled Teriyaki Tuna Wraps
    tuna steaks, 1-inch thick, soy sauce and
    10 More
    tuna steaks, 1-inch thick, soy sauce, garlic cloves, minced, brown sugar, shredded fresh ginger, flour tortillas, cooking oil, fat free sour cream, bottled honey mustard dressing, lightly packed arugula leaves, red onion, sliced (1 cup), tomato, chopped (1 cup)
    33 min, 12 ingredients
  • Asian Beef And Spinach Wraps Asian Beef And Spinach Wraps
    top sirloin steak, reduced-sodium soy sauce, sugar and
    9 More
    top sirloin steak, reduced-sodium soy sauce, sugar, cornstarch, minced fresh ginger, garlic clove, minced, crushed red pepper flakes, dark sesame oil, sliced red onion (about 1 large), trimmed fresh spinach, flour tortillas, mandarin oranges, drained
    28 min, 12 ingredients
  • Asian Fish and Vegetable Wrap Asian Fish and Vegetable Wrap
    oyster sauce, orange marmalade, soy sauce, orange zest and
    14 More
    oyster sauce, orange marmalade, soy sauce, orange zest, grated fresh ginger, cornstarch, olive oil, divided, minced garlic, sliced green bell pepper, shredded cabbage, water chestnuts, drained and sliced, salmon fillet, cut into 1 inch cubes, chinese five spice powder, kosher salt, pepper, cooked long-grain rice, warm, chow mein noodles, flour tortillas
    38 min, 18 ingredients
  • 15 Minute Chicken Satay Wraps 15 Minute Chicken Satay Wraps
    olive oil, creamy peanut butter, green onions, chopped and
    5 More
    olive oil, creamy peanut butter, green onions, chopped, reduced sodium soy sauce, pepper, sliced cooked chicken, coleslaw mix, flour tortillas, at room temperature
    15 min, 8 ingredients
  • Mu Shu Chicken Wraps (3 - 4 qt) Mu Shu Chicken Wraps (3 - 4 qt)
    onion, diced, skinned and boned chicken thighs, salt and
    10 More
    onion, diced, skinned and boned chicken thighs, salt, pepper, sesame or vegetable oil, hoisin sauce, soy sauce, honey, rice wine, ground ginger, flour tortillas, shredded napa cabbage, sliced green onions
    6 hour 11 min, 13 ingredients
  • Spiced Tofu and Watercress Wraps Spiced Tofu and Watercress Wraps
    smoked tofu, sunflower oil, ground coriander, ground cumin and
    6 More
    smoked tofu, sunflower oil, ground coriander, ground cumin, ground fenugreek, turmeric, cayenne pepper, soy sauce, watercress, chopped medium-fine, flour tortillas (depending on size)
    25 min, 10 ingredients
  • Balsamic Fajita Chicken Wraps To Go Balsamic Fajita Chicken Wraps To Go
    boneless skinless chicken breasts, cubed, balsamic vinegar and
    19 More
    boneless skinless chicken breasts, cubed, balsamic vinegar, lime juice, olive oil, divided, garlic, minced, butter, yellow onion, 1/2 inch diced, red bell pepper, 1/2 inch diced, yellow bell pepper, 1/2 inch diced, sliced mushrooms, broccoli , slaw cut to 1/2 inch lengths (fresh stem, julienned, available in stores or make your own), cooked canned black beans, drained (for fewer carbs, use black soy beans), your favorite salsa, dried cilantro or 2 tbsp chopped fresh cilantro, chili powder , to taste, cumin , to taste, ripe avocado, peeled,seeded,and 1/2 inch diced, sour cream, salt and pepper, to taste, flour tortillas (10 inch or larger), grated cheddar cheese or monterey jack cheese, for garnish (optional)
    21 min, 21 ingredients
  • Mu Shu Wraps With Baked Teriyaki Tofu Mu Shu Wraps With Baked Teriyaki Tofu
    dried shiitake mushrooms, eggs, lightly beaten and
    9 More
    dried shiitake mushrooms, eggs, lightly beaten, toasted sesame oil, garlic cloves, minced (about 2 tsp.), sliced cabbage (1/2 medium head ), carrots, shredded (about 3/4 cup), oriental style baked tofu , cut into matchsticks, green onions, finely chopped (about 2 tbsp.), low sodium soy sauce, flour tortillas, warmed, hoisin sauce
    45 min, 11 ingredients
  • Shredded Pork Wrapped in Sesame Crepes Shredded Pork Wrapped in Sesame Crepes
    pork shoulder or 2 lbs boneless pork butt, soy sauce and
    15 More
    pork shoulder or 2 lbs boneless pork butt, soy sauce, oyster sauce, ginger, minced, garlic, minced, ketchup, sesame oil, sugar, dry sherry, flour, salt , to taste, egg, beaten, sesame oil, milk, ginger, minced, garlic, minced, scallion, thinly sliced,green parts only
    34 min, 17 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top