Mu Shu Chicken Wraps (3 - 4 qt) Recipe

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Mu Shu Chicken Wraps (3 - 4 qt)
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Ingredients:

Directions:

  1. Place onion in a 3- or 4-quart slow cooker.
  2. Sprinkle chicken evenly with salt and pepper.
  3. Brown chicken 2 to 3 minutes on each side in hot oil in a large skillet over medium-high heat. Remove skillet from heat, and place chicken on top of onion in slow cooker.
  4. Whisk together hoisin sauce and next 4 ingredients; pour over chicken. Cover and cook on HIGH 1 hour. Reduce heat to LOW, and cook 5 hours. Shred chicken in cooker with fork.
  5. Top each tortilla evenly with cabbage, chicken, and green onions. Fold bottom edge of each tortilla in to hold filling; roll tortilla crosswise, and, if desired, secure with wooden picks or parchment paper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 866.55 Kcal (3628 kJ)
Calories from fat 222.82 Kcal
% Daily Value*
Total Fat 24.76g 38%
Cholesterol 40.85mg 14%
Sodium 1609.71mg 67%
Potassium 355.69mg 8%
Total Carbs 123.06g 41%
Sugars 9.45g 38%
Dietary Fiber 7.02g 28%
Protein 32.1g 64%
Vitamin C 2.8mg 5%
Iron 6.7mg 37%
Calcium 111.8mg 11%
Amount Per 100 g
Calories 218.84 Kcal (916 kJ)
Calories from fat 56.27 Kcal
% Daily Value*
Total Fat 6.25g 38%
Cholesterol 10.32mg 14%
Sodium 406.52mg 67%
Potassium 89.83mg 8%
Total Carbs 31.08g 41%
Sugars 2.39g 38%
Dietary Fiber 1.77g 28%
Protein 8.11g 64%
Vitamin C 0.7mg 5%
Iron 1.7mg 37%
Calcium 28.2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.6
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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