Asian Turkey Lettuce Wraps Recipe

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Asian Turkey Lettuce Wraps
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Ingredients:

Directions:

  1. Saute onion in peanut oil in large skillet over medium-high heat 3 to 5 minutes or until onion starts to soften. Add turkey and saute 7 to 8 minutes or until cooked through.
  2. Stir in 1/2 cup satay sauce, 1 tablespoon soy sauce and hoisin sauce. Add cucumber and chopped mint; heat until hot.
  3. Whisk together remaining 1/2 cup satay sauce and 1 tablespoon soy sauce in small bowl.
  4. Assemble each wrap by spooning about 3/4 cup turkey mixture on each tortilla and topping with salad and mint leaves if desired. Fold in sides of tortilla and roll up. Cut in half and serve with satay soy sauce mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 256.61 Kcal (1074 kJ)
Calories from fat 108.31 Kcal
% Daily Value*
Total Fat 12.03g 19%
Cholesterol 3.48mg 1%
Sodium 635.58mg 26%
Potassium 170.15mg 4%
Total Carbs 29.5g 10%
Sugars 7.15g 29%
Dietary Fiber 2.48g 10%
Protein 6.23g 12%
Vitamin C 4.3mg 7%
Vitamin A 0.7mg 24%
Iron 60.4mg 335%
Calcium 40.6mg 4%
Amount Per 100 g
Calories 189.74 Kcal (794 kJ)
Calories from fat 80.09 Kcal
% Daily Value*
Total Fat 8.9g 19%
Cholesterol 2.57mg 1%
Sodium 469.96mg 26%
Potassium 125.81mg 4%
Total Carbs 21.81g 10%
Sugars 5.28g 29%
Dietary Fiber 1.83g 10%
Protein 4.61g 12%
Vitamin C 3.2mg 7%
Vitamin A 0.5mg 24%
Iron 44.6mg 335%
Calcium 30mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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