Shredded Pork Wrapped in Sesame Crepes Recipe

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Shredded Pork Wrapped in Sesame Crepes
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Ingredients:

Directions:

  1. Cut the pork into three large portions and trim any excess fat.
  2. Combine the rest of the shredded pork ingredients together in a large bowl; add the pork and toss to combine; marinade pork for 3 hours, refrigerated.
  3. Remove meat from marinade and cook at 325°F for approximately 1 1/2 hours, or until the pork is very tender, brushing with marinade as needed.
  4. Remove, cool slightly and shred meat or slice into thin portions.
  5. For the crepes, combine the flour, salt, egg and sesame oil in a bowl, then Whisk in the milk.
  6. Stir in the ginger, garlic and scallion.
  7. In a non-stick pan, add a touch of vegetable oil; swirl around.
  8. Add just enough batter to spread around thinly; move rapidly as the crepe will start cooking quickly.
  9. When the outside edges start coming off the pan and are cooked, flip the crepe over and cook the other side for a few seconds (you don’t want too much color on your crepes).
  10. Lay the crepes out to cool on a dry towel.
  11. Wrap warmed shredded pork around the sesame crepes and serve with chopped scallion, soy sauce and sesame seeds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 369.24 Kcal (1546 kJ)
Calories from fat 144.68 Kcal
% Daily Value*
Total Fat 16.08g 25%
Cholesterol 128.99mg 43%
Sodium 1300.76mg 54%
Potassium 618.07mg 13%
Total Carbs 16.84g 6%
Sugars 5.46g 22%
Dietary Fiber 1.13g 5%
Protein 34.46g 69%
Vitamin C 3.5mg 6%
Iron 2.4mg 13%
Calcium 80.6mg 8%
Amount Per 100 g
Calories 154.98 Kcal (649 kJ)
Calories from fat 60.73 Kcal
% Daily Value*
Total Fat 6.75g 25%
Cholesterol 54.14mg 43%
Sodium 545.95mg 54%
Potassium 259.42mg 13%
Total Carbs 7.07g 6%
Sugars 2.29g 22%
Dietary Fiber 0.47g 5%
Protein 14.47g 69%
Vitamin C 1.5mg 6%
Iron 1mg 13%
Calcium 33.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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