Asian Fish and Vegetable Wrap Recipe

Posted by
Rate It!
Asian Fish and Vegetable Wrap
Add your photo!
Ingredients
18
Count
Nutrition
512
Calories
Total time
38
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. In a small bowl, add the oyster sauce, marmalade, soy sauce, orange zest, ginger, and cornstarch; stir to combine.
  2. In a large non-stick skillet, heat 1 tablespoon of oil over medium heat.
  3. Add the garlic; sauté for 30 seconds.
  4. Add in the bell pepper, cabbage, and water chestnuts; cook, stirring occasionally for 2-3 minutes or until the cabbage wilts.
  5. Add in the oyster sauce mixture and stir to combine.
  6. Continue cooking until the sauce begins to boil; remove from heat; transfer the vegetable mixture to a large bowl.
  7. Clean out the skillet and return to the stove.
  8. Add in the remaining 1 tablespoon olive oil over medium-high heat.
  9. Sprinkle the salmon evenly with the five spice powder, 1 teaspoon Kosher salt, and 1/4 teaspoon pepper.
  10. Add the salmon to the skillet and cook, stirring frequently, for 3 minutes or so, until it is firm and cooked through.
  11. Add the vegetables and rice to the salmon; stir gently.
  12. Fold in the chow mein noodles; season with additional salt and pepper if desired.
  13. Spoon mixture onto each tortilla; roll-up/wrap burrito style.
  14. Serve immediately.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 511.91 Kcal (2143 kJ)
Calories from fat 142.27 Kcal
% Daily Value*
Total Fat 15.81g 24%
Cholesterol 52.15mg 17%
Sodium 1471.2mg 61%
Potassium 671.12mg 14%
Total Carbs 59.48g 20%
Sugars 9.28g 37%
Dietary Fiber 6.11g 24%
Protein 31.49g 63%
Vitamin C 64.2mg 107%
Vitamin A 1.2mg 39%
Iron 22.9mg 127%
Calcium 89.1mg 9%
Amount Per 100 g
Calories 131.57 Kcal (551 kJ)
Calories from fat 36.57 Kcal
% Daily Value*
Total Fat 4.06g 24%
Cholesterol 13.4mg 17%
Sodium 378.13mg 61%
Potassium 172.49mg 14%
Total Carbs 15.29g 20%
Sugars 2.38g 37%
Dietary Fiber 1.57g 24%
Protein 8.09g 63%
Vitamin C 16.5mg 107%
Vitamin A 0.3mg 39%
Iron 5.9mg 127%
Calcium 22.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top