Ingredients:
- 1/2 cup broccoli , slaw cut to 1/2 inch lengths (fresh stem, julienned , available in stores or make your own)
Directions:
- Combine the vinegar, lime juice, 2 Tbsp olive oil, and minced garlic in a Ziplock bag or non-reactive bowl.
- Add cubed chicken breast and let marinate in refrigerator for an hour or two.
- In a large skillet, melt remaining olive oil and butter together.
- Remove chicken from marinade; discard marinade.
- Stirring occasionally, sauté the chicken, onion, bell peppers, mushrooms, and broccoli slaw pieces over medium-high until chicken is cooked completely and the veggies are to the desired texture (some people prefer them crisp and some like them softer), which will take about 7 to 10 or so minutes.
- Reduce heat, add in the remaining ingredients except the avocado, sour cream, and flour tortillas and simmer on medium-low for another 5 minutes.
- Stir in the avocado and sour cream; season with salt and pepper, to taste.
- If you're taking these to a picnic, put the fajita mix into a thermal container to keep it warm; on site give each person a tortilla and pass around the filling.
- If you're eating them at home, fill the tortillas with the mixture, garnish with grated cheese, and enjoy!
- Makes 4 to 6 servings, depending on how hungry you are; you can also use smaller tortillas and an additional chicken breast to get more servings, if you like.
- You can, of course, use more or less of any of the veggies to get a mixture that*you* enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 567.54 Kcal (2376 kJ) | ||
| Calories from fat | 245.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.3g | 42% | |
|---|---|---|---|
| Cholesterol | 84.77mg | 28% | |
| Sodium | 702.51mg | 29% | |
| Potassium | 1276.04mg | 27% | |
| Total Carbs | 47.88g | 16% | |
| Sugars | 4.73g | 19% | |
| Dietary Fiber | 9.92g | 40% | |
| Protein | 36.33g | 73% | |
| Vitamin C | 33.2mg | 55% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 11.7mg | 65% | |
| Calcium | 124.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 160.87 Kcal (674 kJ) | ||
| Calories from fat | 69.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.74g | 42% | |
|---|---|---|---|
| Cholesterol | 24.03mg | 28% | |
| Sodium | 199.12mg | 29% | |
| Potassium | 361.68mg | 27% | |
| Total Carbs | 13.57g | 16% | |
| Sugars | 1.34g | 19% | |
| Dietary Fiber | 2.81g | 40% | |
| Protein | 10.3g | 73% | |
| Vitamin C | 9.4mg | 55% | |
| Vitamin A | 0.1mg | 17% | |
| Iron | 3.3mg | 65% | |
| Calcium | 35.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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