29 soy egg breakfast Recipes
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ground nutmeg and4 Moreground nutmeg, egg beaters egg substitute (use 2 eggs, if you aren tsp concerned about raw eggs) or 1/4 cup pasteurized fat-free liquid egg product (use 2 eggs, if you aren tsp concerned about raw eggs), vanilla extract, milk (skim, low-fat, lactose-free,soy , or even rice ), sugar (i use 3 packets of splenda) or 1 tbsp equivalent artificial sweetener (i use 3 packets of splenda)2 min, 5 ingredients
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bacon, diced, mushroom, sliced, green onion, sliced and5 Morebacon, diced, mushroom, sliced, green onion, sliced, green pepper , diced can use 1/2 red pepper too, cooked rice , cooled over night if possible, garlic powder , to taste, soy sauce , to taste, egg , beaten can use 2 if you want30 min, 8 ingredients
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roll, split, low-fat margarine or low-fat mayonnaise and6 Moreroll, split, low-fat margarine or low-fat mayonnaise, vegetarian bacon, olive oil, garlic clove, chopped vegetables (mushrooms, onions, peppers tomatoes are my favorites), egg substitute (2 egg equivalent), low-fat cheese or 1 slice non fat cheese or 1 slice soy cheese20 min, 8 ingredients
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vegetables , roasted and coarsely chopped (potatoes, carr... and4 Morevegetables , roasted and coarsely chopped (potatoes, carrots, parsnips, and onions), sodium-free seasoning (i like paul prudhomme s pizza & pasta magic), soy crumbles (i like morningstar cuz it tastes just like real sausage), eggs, whole, egg whites50 min, 5 ingredients
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whole wheat flour, soy flour, wheat bran, wheat germ and15 Morewhole wheat flour, soy flour, wheat bran, wheat germ, oat flour, ground flax seed (optional), ground cinnamon, baking powder, baking soda, salt, ground nutmeg, raisins, walnuts, milk, molasses, eggs, slightly beaten, vanilla essence, olive oil, brown sugar25 min, 19 ingredients
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Sausage-Egg Breakfast Sandwich (Healthy)whole-grain english muffin, sliced and toasted, egg whites and5 Morewhole-grain english muffin, sliced and toasted, egg whites, reduced fat cheese (or use a naturally lower-fat cheese or cream cheese), chicken (or soy, or sliced turkey breast, etc.) or 1 turkey sausage patty (or soy, or sliced turkey breast, etc.), hot sauce (optional), salt, pepper5 min, 7 ingredients
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Breakfast Egg Foo Yungeggs, bean spouts, chopped green onion, soy sauce and2 Moreeggs, bean spouts, chopped green onion, soy sauce, sesame seed oil, salt and pepper6 ingredients
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Breakfast Casseroleeggs, milk(i use whole for fat content) and13 Moreeggs, milk(i use whole for fat content), shredded cheddar , colby, mozzerella, jack, etc. plus 1/2 cup cheese, reserved., ground sage breakfast pork sausage , turkey or soy crumbles, bacon (i use the microwave ready), salt (to taste), parsley, garlic powder/pepper (optional), flour, no roll pastry recipe (follows), flour (not self-rising), sugar, salt, canola oil, milk15 ingredients
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Breakfast Pizza Mexicalisoy chorizo, fat-free liquid egg substitute, salsa and3 Moresoy chorizo, fat-free liquid egg substitute, salsa, shredded reduced-fat (2-percent milk ) mexican-blend cheese, orange slices, for serving, optional, fresh cilantro leaves , for serving, optional15 min, 6 ingredients
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Breakfast Casserolevegetarian breakfast sausage patties, poultry seasoning and5 Morevegetarian breakfast sausage patties, poultry seasoning, fat free croutons, plain, reduced-fat cheddar cheese or 8 oz soy cheese, mustard powder, egg whites, skim milk or 2 cups soymilk8 hour 10 min, 7 ingredients
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Egg Foo Yung Breakfastcooked white rice, chopped onion, soy sauce and11 Morecooked white rice, chopped onion, soy sauce, dried parsley flakes, sugar, salt, ground ginger, eggs, lightly beaten, frozen peas, butter or margarine, water, cornstarch, oriental-flavor ramen noodle soup mix with seasoning packet25 min, 14 ingredients
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Breakfast Fried Ricecooked rice leftovers are great and8 Morecooked rice leftovers are great, sliced bacon cut into 1/2 inch pieces, onion chopped, frozen peas or peas and carrots, or none, beaten eggs, sliced green onions, any or all leftover meats chopped thin, any freshly chopped veggies you like or none, salt , pepper,soy sauce sugar to taste9 ingredients
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Breakfast Sausage Fried Ricebulk pork sausage, egg, lightly beaten and4 Morebulk pork sausage, egg, lightly beaten, cold cooked long grain rice, soy sauce, minced garlic, pepper30 min, 6 ingredients
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Breakfast Sausage Fried Ricebulk pork sausage, egg, lightly beaten and4 Morebulk pork sausage, egg, lightly beaten, cold cooked long grain rice, soy sauce, minced garlic, pepper to taste10 min, 6 ingredients
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Breakfast square-Meal Squarescanola oil cooking spray, canola oil, divided and10 Morecanola oil cooking spray, canola oil, divided, carrot, shredded, chopped onion, whole scallion, chopped, ground turmeric, firm tofu, cut in 4 pieces, egg white, reduced sodium soy sauce (optional), salt, frozen chopped spinach , defrosted, cooked brown rice1 hour , 12 ingredients
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Biscuits and Gravy - Orange-Ginger Biscuits with Scallion-Pork Sausage Gravy, Sesame Mustard Greens and Soy-Glazed Baconorange juice, rice wine vinegar, soy sauce, brown sugar and23 Moreorange juice, rice wine vinegar, soy sauce, brown sugar, whole star anise, whole allspice, bacon, sliced, all-purpose flour, plus more for dusting, sugar, salt, baking power, butter, diced and very cold, buttermilk, plus more for brushing, egg, grated ginger, orange zest, breakfast sausages, butter, all-purpose flour, chicken stock, sesame oil, scallions, sliced, salt and freshly ground black pepper, sesame oil, butter, mustard greens, rinsed and roughly chopped, salt and freshly ground black pepper1 hour 30 min, 27 ingredients
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Amerasian Breakfastmargarine, chopped celery, chopped onion, cooked rice and5 Moremargarine, chopped celery, chopped onion, cooked rice, garlic powder, sausage cooked, crumbled, and drained, black pepper , to taste, eggs, beaten, soy sauce , to taste15 min, 9 ingredients
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Vegan Phyllo Breakfast Pocket.onion, garlic clove (smashed or minced) and10 Moreonion, garlic clove (smashed or minced), bacos bacon bits (or sliced soy bacon), tofu (or egg replacer), frozen peas, mushrooms, frozen spinach (or more to taste), salt and pepper, hot pepper, phyllo dough, vegan cheese (optional), caraway seeds (optional)50 min, 12 ingredients
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