Sausage-Egg Breakfast Sandwich (Healthy) Recipe

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Sausage-Egg Breakfast Sandwich (Healthy)
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  1. Toast English muffin.
  2. Salt and pepper the egg whites.
  3. Microwave the egg whites in a ramekin on high heat, covered, for approximately 1 minute - or slightly less or more depending on how you like your eggs.
  4. Heat or cook the sausage or meat.
  5. Layer the egg, cheese and meat within the muffin and serve, dipping in hot sauce as desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 201.49 Kcal (844 kJ)
Calories from fat 118.59 Kcal
% Daily Value*
Total Fat 13.18g 20%
Cholesterol 78.45mg 26%
Sodium 86.62mg 4%
Potassium 182.3mg 4%
Total Carbs 2.6g 1%
Sugars 0.11g 0%
Dietary Fiber 0.15g 1%
Protein 16.8g 34%
Vitamin C 2.6mg 4%
Iron 1mg 6%
Calcium 20.8mg 2%
Amount Per 100 g
Calories 206.13 Kcal (863 kJ)
Calories from fat 121.32 Kcal
% Daily Value*
Total Fat 13.48g 20%
Cholesterol 80.26mg 26%
Sodium 88.61mg 4%
Potassium 186.5mg 4%
Total Carbs 2.66g 1%
Sugars 0.11g 0%
Dietary Fiber 0.16g 1%
Protein 17.19g 34%
Vitamin C 2.7mg 4%
Iron 1mg 6%
Calcium 21.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
  • 5

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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