Directions:
- Blanche bean sprouts
- Mix all ingredients - add bean sprouts
- Drop large spoonful into 1 tsp hot oil in fry pan
- Brown and flip
- Add 1 tsp oil before each spoonful of mixture
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 65.08 Kcal (272 kJ) | ||
| Calories from fat | 39.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.44g | 7% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 188.39mg | 8% | |
| Potassium | 67.88mg | 1% | |
| Total Carbs | 0.67g | 0% | |
| Sugars | 0.12g | 0% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 5.98g | 12% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.9mg | 5% | |
| Calcium | 25.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 135.41 Kcal (567 kJ) | ||
| Calories from fat | 83.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.25g | 7% | |
|---|---|---|---|
| Cholesterol | 340.59mg | 55% | |
| Sodium | 392mg | 8% | |
| Potassium | 141.24mg | 1% | |
| Total Carbs | 1.38g | 0% | |
| Sugars | 0.25g | 0% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 12.45g | 12% | |
| Vitamin C | 0.4mg | 0% | |
| Iron | 2mg | 5% | |
| Calcium | 53.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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