90 soy breakfast Recipes

  • Breakfast Patties
    extra-virgin olive oil, brown rice or spelt flour and
    9 More
    extra-virgin olive oil, brown rice or spelt flour, naturally brewed soy sauce (shoyu or wheat-free tamari), warm vegetable stock or plain soy milk, rolled oats, chopped yellow onion, dried sage, dried thyme, chopped raw nuts, cooked brown rice or other whole grain, minced shiitake or button mushrooms
    11 ingredients
  • Breakfast in a Glass
    flax seed, sunflower seeds, soymilk and
    5 More
    flax seed, sunflower seeds, soymilk, fresh berries or 2 cups frozen berries, banana, low-fat yogurt, whey or 1/2 cup soy protein isolate, powder, soy lecithin granules (optional)
    5 min, 8 ingredients
  • Breakfast Eggnog
    ground nutmeg and
    4 More
    ground nutmeg, egg beaters egg substitute (use 2 eggs, if you aren tsp concerned about raw eggs) or 1/4 cup pasteurized fat-free liquid egg product (use 2 eggs, if you aren tsp concerned about raw eggs), vanilla extract, milk (skim, low-fat, lactose-free,soy , or even rice ), sugar (i use 3 packets of splenda) or 1 tbsp equivalent artificial sweetener (i use 3 packets of splenda)
    2 min, 5 ingredients
  • Breakfast Fried Rice
    bacon, diced, mushroom, sliced, green onion, sliced and
    5 More
    bacon, diced, mushroom, sliced, green onion, sliced, green pepper , diced can use 1/2 red pepper too, cooked rice , cooled over night if possible, garlic powder , to taste, soy sauce , to taste, egg , beaten can use 2 if you want
    30 min, 8 ingredients
  • Breakfast Turkey Sausage
    ground turkey, dijon mustard, soy sauce, garlic salt and
    3 More
    ground turkey, dijon mustard, soy sauce, garlic salt, pepper, freshly cracked, olive oil, dried red pepper flakes, crushed (optional)
    16 min, 8 ingredients
  • Strawberry Oatmeal Breakfast Smoothie
    soy milk, rolled oats, banana, broken into chunks and
    3 More
    soy milk, rolled oats, banana, broken into chunks, frozen strawberries, vanilla extract, white sugar
    5 min, 6 ingredients
  • Breakfast Pizza Mexicali Breakfast Pizza Mexicali
    soy chorizo, fat-free liquid egg substitute, salsa and
    3 More
    soy chorizo, fat-free liquid egg substitute, salsa, shredded reduced-fat (2-percent milk ) mexican-blend cheese, orange slices, for serving, optional, fresh cilantro leaves , for serving, optional
    15 min, 6 ingredients
  • Breakfast Casserole Breakfast Casserole
    vegetarian breakfast sausage patties, poultry seasoning and
    5 More
    vegetarian breakfast sausage patties, poultry seasoning, fat free croutons, plain, reduced-fat cheddar cheese or 8 oz soy cheese, mustard powder, egg whites, skim milk or 2 cups soymilk
    8 hour 10 min, 7 ingredients
  • Breakfast Smoothie Breakfast Smoothie
    ice cubes, plain soy milk and
    5 More
    ice cubes, plain soy milk, mixed cereal , such as wheat flakes or oats, mixed seeds , such as sunflower or pumpkin, raisins, pitted dates, chopped, honey
    15 min, 7 ingredients
  • Breakfast Casserole Breakfast Casserole
    eggs, milk(i use whole for fat content) and
    13 More
    eggs, milk(i use whole for fat content), shredded cheddar , colby, mozzerella, jack, etc. plus 1/2 cup cheese, reserved., ground sage breakfast pork sausage , turkey or soy crumbles, bacon (i use the microwave ready), salt (to taste), parsley, garlic powder/pepper (optional), flour, no roll pastry recipe (follows), flour (not self-rising), sugar, salt, canola oil, milk
    15 ingredients
  • Breakfast Fried Rice Breakfast Fried Rice
    cooked rice leftovers are great and
    8 More
    cooked rice leftovers are great, sliced bacon cut into 1/2 inch pieces, onion chopped, frozen peas or peas and carrots, or none, beaten eggs, sliced green onions, any or all leftover meats chopped thin, any freshly chopped veggies you like or none, salt , pepper,soy sauce sugar to taste
    9 ingredients
  • Breakfast Egg Foo Yung Breakfast Egg Foo Yung
    eggs, bean spouts, chopped green onion, soy sauce and
    2 More
    eggs, bean spouts, chopped green onion, soy sauce, sesame seed oil, salt and pepper
    6 ingredients
  • Breakfast hamburg gravy Breakfast hamburg gravy
    ground beef (lean or fat, it's all yummy) and
    8 More
    ground beef (lean or fat, it s all yummy), onion, finely chopped, cornstarch (just eyeball the amount), milk, liquid smoke, light soy sauce, beef bouillon powder, salt and pepper, toasted bread
    15 min, 9 ingredients
  • Breakfast Sausage Fried Rice Breakfast Sausage Fried Rice
    bulk pork sausage, egg, lightly beaten and
    4 More
    bulk pork sausage, egg, lightly beaten, cold cooked long grain rice, soy sauce, minced garlic, pepper
    30 min, 6 ingredients
  • Breakfast Sausage Fried Rice Breakfast Sausage Fried Rice
    bulk pork sausage, egg, lightly beaten and
    4 More
    bulk pork sausage, egg, lightly beaten, cold cooked long grain rice, soy sauce, minced garlic, pepper to taste
    10 min, 6 ingredients
  • Breakfast   square-Meal  Squares Breakfast square-Meal Squares
    canola oil cooking spray, canola oil, divided and
    10 More
    canola oil cooking spray, canola oil, divided, carrot, shredded, chopped onion, whole scallion, chopped, ground turmeric, firm tofu, cut in 4 pieces, egg white, reduced sodium soy sauce (optional), salt, frozen chopped spinach , defrosted, cooked brown rice
    1 hour , 12 ingredients
  • Breakfast Spiced Quinoa with Protein! Breakfast Spiced Quinoa with Protein!
    quinoa, honey, water, soy protein powder, vanilla
    5 ingredients
  • Breakfast Choclate Shake Minus Protein Powder Breakfast Choclate Shake Minus Protein Powder
    banana, chocolate soy milk, flax seed oil and
    1 More
    banana, chocolate soy milk, flax seed oil, reduced fat jif creamy
    4 ingredients




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