Breakfast Fried Rice Recipe

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Breakfast Fried Rice
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Ingredients:

Directions:

  1. Brown bacon and onions til soft , do not drain
  2. Add other meats and stir together warming through
  3. Add rice to meat/onion mixture and combine well, breaking up lumps of rice and mixing well
  4. Run hot water over frozen veggies and add to mixture or just add leftover ones
  5. As well as possible, move all ingredients to one side of pan/pot
  6. Add beaten eggs to the cleared place and stir into other ingredients
  7. Season with salt and pepper and soy sauce to taste
  8. A little water and sugar can be added to improve texture and flavor.
  9. Serve from the pot or place in large bowl kept warm
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 31.16 Kcal (130 kJ)
Calories from fat 24.57 Kcal
% Daily Value*
Total Fat 2.73g 4%
Cholesterol 4.81mg 2%
Sodium 35.38mg 1%
Potassium 40.91mg 1%
Total Carbs 0.5g 0%
Sugars 0.23g 1%
Dietary Fiber 0.13g 1%
Protein 1.15g 2%
Vitamin C 0.5mg 1%
Iron 0.1mg 0%
Calcium 1.8mg 0%
Amount Per 100 g
Calories 269.73 Kcal (1129 kJ)
Calories from fat 212.73 Kcal
% Daily Value*
Total Fat 23.64g 4%
Cholesterol 41.68mg 2%
Sodium 306.24mg 1%
Potassium 354.14mg 1%
Total Carbs 4.34g 0%
Sugars 1.99g 1%
Dietary Fiber 1.13g 1%
Protein 9.95g 2%
Vitamin C 4.1mg 1%
Iron 0.6mg 0%
Calcium 15.6mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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